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How Many Calories in Peas and Onions, Frozen, Cooked, Boiled, Drained, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.7g |
| 100g | 45 kcal | 2.5g |
| 1 cup | 81 kcal | 4.5g |
A peas and onions, frozen, cooked, boiled, drained, with salt contains 45 calories per 100g. A typical 1 cup (180g) provides about 81 calories. Peas and Onions, Frozen, Cooked, Boiled, Drained, with Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Peas and Onions, Frozen, Cooked, Boiled, Drained, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (180g) |
|---|---|---|
| Calories | 45 kcal | 81 kcal |
| Protein | 2.5g | 4.5g |
| Carbohydrates | 8.6g | 15.5g |
| of which Sugars | 3.8g | 6.8g |
| Fat | 0.2g | 0.4g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.2g | 4.0g |
| Sodium | 273.0mg | 491mg |
| Potassium | 117.0mg | 211mg |
| Calcium | 14.0mg | 25mg |
| Iron | 0.9mg | 1.6mg |
| Vitamin C | 6.9mg | 12.4mg |
| Vitamin A | 53.0µg | 95µg |
| Selenium | 0.4µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 2% DV
- Protein: 5% DV
- Carbohydrates: 3% DV
- Fibre: 8% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 12% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 8% DV
- Vitamin A: 6% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking peas and onions, frozen, cooked, boiled, drained, with salt
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Have a cat or dog? Check whether peas and onions, frozen, cooked, boiled, drained, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out peas and onions, frozen, cooked, boiled, drained, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does peas and onions, frozen, cooked, boiled, drained, with salt fit your diet?
Weight management
At 45 calories per 100g, peas and onions, frozen, cooked, boiled, drained, with salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in peas and onions, frozen, cooked, boiled, drained, with salt per 100g?
Peas and Onions, Frozen, Cooked, Boiled, Drained, with Salt contains 45 calories per 100g, based on USDA reference data.
Is peas and onions, frozen, cooked, boiled, drained, with salt high in calories?
A 1 cup of peas and onions, frozen, cooked, boiled, drained, with salt (180g) has around 81 calories — roughly 4% of a 2,000-calorie daily intake.
Is peas and onions, frozen, cooked, boiled, drained, with salt good for weight loss?
At 45 calories per 100g, peas and onions, frozen, cooked, boiled, drained, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 81 calories.
How much protein is in peas and onions, frozen, cooked, boiled, drained, with salt?
Peas and Onions, Frozen, Cooked, Boiled, Drained, with Salt contains 2.5g of protein per 100g.
Is peas and onions, frozen, cooked, boiled, drained, with salt a good source of fibre?
Peas and Onions, Frozen, Cooked, Boiled, Drained, with Salt is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does peas and onions, frozen, cooked, boiled, drained, with salt compare to artichokes, (globe or french), frozen, cooked, boiled, drained, without salt?
Peas and Onions, Frozen, Cooked, Boiled, Drained, with Salt has 45 calories per 100g, close to artichokes, (globe or french), frozen, cooked, boiled, drained, without salt at 45 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of peas and onions, frozen, cooked, boiled, drained, with salt for 20g of protein?
With 2.5g of protein per 100g, you'd need roughly 800g of peas and onions, frozen, cooked, boiled, drained, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to peas and onions, frozen, cooked, boiled, drained, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas and Onions, Frozen, Cooked, Boiled, Drained, with Salt (this page) | 45 kcal | 2.5g | 8.6g | 0.2g |
| Artichokes, (globe or French), Frozen, Cooked, Boiled, Drained, without Salt | 45 kcal | 3.1g | 9.2g | 0.5g |
| Dandelion Greens, Raw | 45 kcal | 2.7g | 9.2g | 0.7g |
| Peas and Onions, Frozen, Cooked, Boiled, Drained, without Salt | 45 kcal | 2.5g | 8.6g | 0.2g |
| Squash, Winter, Butternut, Raw | 45 kcal | 1.0g | 11.7g | 0.1g |
| Seaweed, Wakame, Raw | 45 kcal | 3.0g | 9.1g | 0.6g |
| Artichokes, (globe or French), Frozen, Cooked, Boiled, Drained, with Salt | 45 kcal | 3.1g | 9.2g | 0.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.