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How Many Calories in Dandelion Greens, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.8g |
| 100g | 45 kcal | 2.7g |
| 1 cup, chopped | 25 kcal | 1.5g |
A dandelion greens, raw contains 45 calories per 100g. A typical 1 cup, chopped (55g) provides about 25 calories. Dandelion Greens, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Dandelion Greens, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 45 kcal | 25 kcal |
| Protein | 2.7g | 1.5g |
| Carbohydrates | 9.2g | 5.1g |
| of which Sugars | 0.7g | 0.4g |
| Fat | 0.7g | 0.4g |
| of which Saturates | 0.2g | 0.1g |
| Fibre | 3.5g | 1.9g |
| Sodium | 76.0mg | 42mg |
| Potassium | 397.0mg | 218mg |
| Calcium | 187.0mg | 103mg |
| Iron | 3.1mg | 1.7mg |
| Vitamin C | 35.0mg | 19.2mg |
| Vitamin A | 508.0µg | 279µg |
| Selenium | 0.5µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (12% DV)
- Low in saturated fat (1% DV)
- Low in sodium (3% DV)
- A good source of calcium (14% DV)
- A good source of iron (17% DV)
- High in vitamin C (39% DV) — an excellent source
- High in vitamin A (56% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 2% DV
- Protein: 5% DV
- Carbohydrates: 3% DV
- Fibre: 12% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 3% DV
- Potassium: 8% DV
- Calcium: 14% DV
- Iron: 17% DV
- Vitamin C: 39% DV
- Vitamin A: 56% DV
- Selenium: 1% DV
- Riboflavin (B2): 23% DV
Useful for tracking dandelion greens, raw
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Have a cat or dog? Check whether dandelion greens, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out dandelion greens, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does dandelion greens, raw fit your diet?
Weight management
At 45 calories per 100g, dandelion greens, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in dandelion greens, raw per 100g?
Dandelion Greens, Raw contains 45 calories per 100g, based on USDA reference data.
Is dandelion greens, raw high in calories?
A 1 cup, chopped of dandelion greens, raw (55g) has around 25 calories — roughly 1% of a 2,000-calorie daily intake.
Is dandelion greens, raw good for weight loss?
At 45 calories per 100g, dandelion greens, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, chopped provides about 25 calories.
How much protein is in dandelion greens, raw?
Dandelion Greens, Raw contains 2.7g of protein per 100g.
Is dandelion greens, raw a good source of fibre?
Yes — dandelion greens, raw provides 3.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does dandelion greens, raw compare to artichokes, (globe or french), frozen, cooked, boiled, drained, without salt?
Dandelion Greens, Raw has 45 calories per 100g, close to artichokes, (globe or french), frozen, cooked, boiled, drained, without salt at 45 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of dandelion greens, raw for 20g of protein?
With 2.7g of protein per 100g, you'd need roughly 741g of dandelion greens, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to dandelion greens, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dandelion Greens, Raw (this page) | 45 kcal | 2.7g | 9.2g | 0.7g |
| Artichokes, (globe or French), Frozen, Cooked, Boiled, Drained, without Salt | 45 kcal | 3.1g | 9.2g | 0.5g |
| Peas and Onions, Frozen, Cooked, Boiled, Drained, without Salt | 45 kcal | 2.5g | 8.6g | 0.2g |
| Squash, Winter, Butternut, Raw | 45 kcal | 1.0g | 11.7g | 0.1g |
| Seaweed, Wakame, Raw | 45 kcal | 3.0g | 9.1g | 0.6g |
| Artichokes, (globe or French), Frozen, Cooked, Boiled, Drained, with Salt | 45 kcal | 3.1g | 9.2g | 0.5g |
| Peas and Onions, Frozen, Cooked, Boiled, Drained, with Salt | 45 kcal | 2.5g | 8.6g | 0.2g |
More kit for dandelion greens, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.