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How Many Calories in Artichokes, (globe or French), Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 11 kcal | 0.7g |
| 100g | 38 kcal | 2.6g |
| 0.33 package | 32 kcal | 2.2g |
A artichokes, (globe or french), frozen, unprepared contains 38 calories per 100g. A typical 0.33 package (84g) provides about 32 calories. Artichokes, (globe or French), Frozen, Unprepared is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Artichokes, (globe or French), Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (84g) |
|---|---|---|
| Calories | 38 kcal | 32 kcal |
| Protein | 2.6g | 2.2g |
| Carbohydrates | 7.8g | 6.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.4g | 0.3g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 3.9g | 3.3g |
| Sodium | 47.0mg | 39mg |
| Potassium | 248.0mg | 208mg |
| Calcium | 19.0mg | 16mg |
| Iron | 0.5mg | 0.4mg |
| Vitamin C | 5.3mg | 4.5mg |
| Vitamin A | 8.0µg | 7µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (14% DV)
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- Calories: 2% DV
- Protein: 5% DV
- Carbohydrates: 3% DV
- Fibre: 14% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 6% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking artichokes, (globe or french), frozen, unprepared
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Have a cat or dog? Check whether artichokes, (globe or french), frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out artichokes, (globe or french), frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does artichokes, (globe or french), frozen, unprepared fit your diet?
Weight management
At 38 calories per 100g, artichokes, (globe or french), frozen, unprepared is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in artichokes, (globe or french), frozen, unprepared per 100g?
Artichokes, (globe or French), Frozen, Unprepared contains 38 calories per 100g, based on USDA reference data.
Is artichokes, (globe or french), frozen, unprepared high in calories?
A 0.33 package of artichokes, (globe or french), frozen, unprepared (84g) has around 32 calories — roughly 2% of a 2,000-calorie daily intake.
Is artichokes, (globe or french), frozen, unprepared good for weight loss?
At 38 calories per 100g, artichokes, (globe or french), frozen, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 0.33 package provides about 32 calories.
How much protein is in artichokes, (globe or french), frozen, unprepared?
Artichokes, (globe or French), Frozen, Unprepared contains 2.6g of protein per 100g.
Is artichokes, (globe or french), frozen, unprepared a good source of fibre?
Yes — artichokes, (globe or french), frozen, unprepared provides 3.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does artichokes, (globe or french), frozen, unprepared compare to mushrooms, chanterelle, raw?
Artichokes, (globe or French), Frozen, Unprepared has 38 calories per 100g, close to mushrooms, chanterelle, raw at 38 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of artichokes, (globe or french), frozen, unprepared for 20g of protein?
With 2.6g of protein per 100g, you'd need roughly 769g of artichokes, (globe or french), frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to artichokes, (globe or french), frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artichokes, (globe or French), Frozen, Unprepared (this page) | 38 kcal | 2.6g | 7.8g | 0.4g |
| Mushrooms, Chanterelle, Raw | 38 kcal | 1.5g | 6.9g | 0.5g |
| Peas and Carrots, Canned, Regular Pack, Solids and Liquids | 38 kcal | 2.2g | 8.5g | 0.3g |
| Tomato Products, Canned, Puree, without Salt Added | 38 kcal | 1.6g | 9.0g | 0.2g |
| Winged Beans, Immature Seeds, Cooked, Boiled | 38 kcal | 5.3g | 3.2g | 0.7g |
| Yambean (jicama), Raw | 38 kcal | 0.7g | 8.8g | 0.1g |
| Yambean (jicama), Cooked, Boiled, Drained, without Salt | 38 kcal | 0.7g | 8.8g | 0.1g |
More kit for artichokes, (globe or french), frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.