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How Many Calories in Yambean (jicama), Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 11 kcal | 0.2g |
| 100g | 38 kcal | 0.7g |
| 1 medium | 250 kcal | 4.6g |
A yambean (jicama), raw contains 38 calories per 100g. A typical 1 medium (659g) provides about 250 calories. Yambean (jicama), Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Yambean (jicama), Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (659g) |
|---|---|---|
| Calories | 38 kcal | 250 kcal |
| Protein | 0.7g | 4.6g |
| Carbohydrates | 8.8g | 58.0g |
| of which Sugars | 1.8g | 11.9g |
| Fat | 0.1g | 0.7g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 4.9g | 32.3g |
| Sodium | 4.0mg | 26mg |
| Potassium | 150.0mg | 988mg |
| Calcium | 12.0mg | 79mg |
| Iron | 0.6mg | 4.0mg |
| Vitamin C | 20.2mg | 133.1mg |
| Vitamin A | 1.0µg | 7µg |
| Selenium | 0.7µg | 5µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (18% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in vitamin C (22% DV) — an excellent source
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 3% DV
- Fibre: 18% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 22% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking yambean (jicama), raw
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Have a cat or dog? Check whether yambean (jicama), raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out yambean (jicama), raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does yambean (jicama), raw fit your diet?
Weight management
At 38 calories per 100g, yambean (jicama), raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in yambean (jicama), raw per 100g?
Yambean (jicama), Raw contains 38 calories per 100g, based on USDA reference data.
Is yambean (jicama), raw high in calories?
A 1 medium of yambean (jicama), raw (659g) has around 250 calories — roughly 12% of a 2,000-calorie daily intake.
Is yambean (jicama), raw good for weight loss?
At 38 calories per 100g, yambean (jicama), raw is relatively low in calories and can fit well into a weight-loss diet. A 1 medium provides about 250 calories.
How much protein is in yambean (jicama), raw?
Yambean (jicama), Raw contains 0.7g of protein per 100g.
Is yambean (jicama), raw a good source of fibre?
Yes — yambean (jicama), raw provides 4.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does yambean (jicama), raw compare to artichokes, (globe or french), frozen, unprepared?
Yambean (jicama), Raw has 38 calories per 100g, close to artichokes, (globe or french), frozen, unprepared at 38 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of yambean (jicama), raw for 20g of protein?
With 0.7g of protein per 100g, you'd need roughly 2857g of yambean (jicama), raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to yambean (jicama), raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yambean (jicama), Raw (this page) | 38 kcal | 0.7g | 8.8g | 0.1g |
| Artichokes, (globe or French), Frozen, Unprepared | 38 kcal | 2.6g | 7.8g | 0.4g |
| Mushrooms, Chanterelle, Raw | 38 kcal | 1.5g | 6.9g | 0.5g |
| Peas and Carrots, Canned, Regular Pack, Solids and Liquids | 38 kcal | 2.2g | 8.5g | 0.3g |
| Tomato Products, Canned, Puree, without Salt Added | 38 kcal | 1.6g | 9.0g | 0.2g |
| Winged Beans, Immature Seeds, Cooked, Boiled | 38 kcal | 5.3g | 3.2g | 0.7g |
| Yambean (jicama), Cooked, Boiled, Drained, without Salt | 38 kcal | 0.7g | 8.8g | 0.1g |
More kit for yambean (jicama), raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.