Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Winged Beans, Immature Seeds, Cooked, Boiled?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 11 kcal | 1.5g |
| 100g | 38 kcal | 5.3g |
| 1 cup | 24 kcal | 3.3g |
A winged beans, immature seeds, cooked, boiled contains 38 calories per 100g. A typical 1 cup (62g) provides about 24 calories. Winged Beans, Immature Seeds, Cooked, Boiled is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Winged Beans, Immature Seeds, Cooked, Boiled Nutrition Facts
| Nutrient | Per 100g | Per serving (62g) |
|---|---|---|
| Calories | 38 kcal | 24 kcal |
| Protein | 5.3g | 3.3g |
| Carbohydrates | 3.2g | 2.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.7g | 0.4g |
| of which Saturates | 0.2g | 0.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 4.0mg | 2mg |
| Potassium | 274.0mg | 170mg |
| Calcium | 61.0mg | 38mg |
| Iron | 1.1mg | 0.7mg |
| Vitamin C | 9.8mg | 6.1mg |
| Vitamin A | 4.0µg | 2µg |
| Selenium | 1.1µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (11% DV)
- Calories: 2% DV
- Protein: 11% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 6% DV
- Calcium: 5% DV
- Iron: 6% DV
- Vitamin C: 11% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking winged beans, immature seeds, cooked, boiled
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether winged beans, immature seeds, cooked, boiled is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out winged beans, immature seeds, cooked, boiled for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does winged beans, immature seeds, cooked, boiled fit your diet?
Low-carb / keto
Winged Beans, Immature Seeds, Cooked, Boiled contains 3.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 38 calories per 100g, winged beans, immature seeds, cooked, boiled is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in winged beans, immature seeds, cooked, boiled per 100g?
Winged Beans, Immature Seeds, Cooked, Boiled contains 38 calories per 100g, based on USDA reference data.
Is winged beans, immature seeds, cooked, boiled high in calories?
A 1 cup of winged beans, immature seeds, cooked, boiled (62g) has around 24 calories — roughly 1% of a 2,000-calorie daily intake.
Is winged beans, immature seeds, cooked, boiled good for weight loss?
At 38 calories per 100g, winged beans, immature seeds, cooked, boiled is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 24 calories.
How much protein is in winged beans, immature seeds, cooked, boiled?
Winged Beans, Immature Seeds, Cooked, Boiled contains 5.3g of protein per 100g.
Is winged beans, immature seeds, cooked, boiled a good source of fibre?
Winged Beans, Immature Seeds, Cooked, Boiled is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does winged beans, immature seeds, cooked, boiled compare to artichokes, (globe or french), frozen, unprepared?
Winged Beans, Immature Seeds, Cooked, Boiled has 38 calories per 100g, close to artichokes, (globe or french), frozen, unprepared at 38 — 0 calories fewer per 100g. See the full macro breakdown above.
Is winged beans, immature seeds, cooked, boiled keto-friendly?
Winged Beans, Immature Seeds, Cooked, Boiled contains 3.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of winged beans, immature seeds, cooked, boiled for 20g of protein?
With 5.3g of protein per 100g, you'd need roughly 377g of winged beans, immature seeds, cooked, boiled to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to winged beans, immature seeds, cooked, boiled by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winged Beans, Immature Seeds, Cooked, Boiled (this page) | 38 kcal | 5.3g | 3.2g | 0.7g |
| Artichokes, (globe or French), Frozen, Unprepared | 38 kcal | 2.6g | 7.8g | 0.4g |
| Mushrooms, Chanterelle, Raw | 38 kcal | 1.5g | 6.9g | 0.5g |
| Peas and Carrots, Canned, Regular Pack, Solids and Liquids | 38 kcal | 2.2g | 8.5g | 0.3g |
| Tomato Products, Canned, Puree, without Salt Added | 38 kcal | 1.6g | 9.0g | 0.2g |
| Yambean (jicama), Raw | 38 kcal | 0.7g | 8.8g | 0.1g |
| Yambean (jicama), Cooked, Boiled, Drained, without Salt | 38 kcal | 0.7g | 8.8g | 0.1g |
More kit for winged beans, immature seeds, cooked, boiled tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
Shop DeerRun →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.