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How Many Calories in Asparagus, Canned, Drained Solids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 5 kcal | 0.6g |
| 100g | 19 kcal | 2.1g |
| 1 cup | 46 kcal | 5.1g |
A asparagus, canned, drained solids contains 19 calories per 100g. A typical 1 cup (242g) provides about 46 calories. Asparagus, Canned, Drained Solids is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Asparagus, Canned, Drained Solids Nutrition Facts
| Nutrient | Per 100g | Per serving (242g) |
|---|---|---|
| Calories | 19 kcal | 46 kcal |
| Protein | 2.1g | 5.1g |
| Carbohydrates | 2.5g | 6.0g |
| of which Sugars | 1.1g | 2.7g |
| Fat | 0.7g | 1.7g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 1.6g | 3.9g |
| Sodium | 287.0mg | 695mg |
| Potassium | 172.0mg | 416mg |
| Calcium | 16.0mg | 39mg |
| Iron | 1.8mg | 4.4mg |
| Vitamin C | 18.4mg | 44.5mg |
| Vitamin A | 41.0µg | 99µg |
| Selenium | 1.7µg | 4µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- A good source of iron (10% DV)
- High in vitamin C (20% DV) — an excellent source
- Calories: 1% DV
- Protein: 4% DV
- Carbohydrates: 1% DV
- Fibre: 6% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 12% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 10% DV
- Vitamin C: 20% DV
- Vitamin A: 5% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking asparagus, canned, drained solids
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does asparagus, canned, drained solids fit your diet?
Low-carb / keto
Asparagus, Canned, Drained Solids contains 2.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 19 calories per 100g, asparagus, canned, drained solids is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in asparagus, canned, drained solids per 100g?
Asparagus, Canned, Drained Solids contains 19 calories per 100g, based on USDA reference data.
Is asparagus, canned, drained solids high in calories?
A 1 cup of asparagus, canned, drained solids (242g) has around 46 calories — roughly 2% of a 2,000-calorie daily intake.
Is asparagus, canned, drained solids good for weight loss?
At 19 calories per 100g, asparagus, canned, drained solids is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 46 calories.
How much protein is in asparagus, canned, drained solids?
Asparagus, Canned, Drained Solids contains 2.1g of protein per 100g.
Is asparagus, canned, drained solids a good source of fibre?
Asparagus, Canned, Drained Solids is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does asparagus, canned, drained solids compare to vinegar, red wine?
Asparagus, Canned, Drained Solids has 19 calories per 100g, close to vinegar, red wine at 19 — 0 calories fewer per 100g. See the full macro breakdown above.
Is asparagus, canned, drained solids keto-friendly?
Asparagus, Canned, Drained Solids contains 2.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of asparagus, canned, drained solids for 20g of protein?
With 2.1g of protein per 100g, you'd need roughly 952g of asparagus, canned, drained solids to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to asparagus, canned, drained solids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asparagus, Canned, Drained Solids (this page) | 19 kcal | 2.1g | 2.5g | 0.7g |
| Vinegar, Red Wine | 19 kcal | 0.0g | 0.3g | 0.0g |
| Balsam-pear (bitter Gourd), Pods, Cooked, Boiled, Drained, without Salt | 19 kcal | 0.8g | 4.3g | 0.2g |
| Bamboo Shoots, Canned, Drained Solids | 19 kcal | 1.7g | 3.2g | 0.4g |
| Cauliflower, Frozen, Cooked, Boiled, Drained, without Salt | 19 kcal | 1.6g | 3.8g | 0.2g |
| Chard, Swiss, Raw | 19 kcal | 1.8g | 3.7g | 0.2g |
| Chayote, Fruit, Raw | 19 kcal | 0.8g | 4.5g | 0.1g |
More kit for asparagus, canned, drained solids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.