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How Many Calories in Bamboo Shoots, Canned, Drained Solids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 5 kcal | 0.5g |
| 100g | 19 kcal | 1.7g |
| 1 cup | 25 kcal | 2.2g |
A bamboo shoots, canned, drained solids contains 19 calories per 100g. A typical 1 cup (131g) provides about 25 calories. Bamboo Shoots, Canned, Drained Solids is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bamboo Shoots, Canned, Drained Solids Nutrition Facts
| Nutrient | Per 100g | Per serving (131g) |
|---|---|---|
| Calories | 19 kcal | 25 kcal |
| Protein | 1.7g | 2.2g |
| Carbohydrates | 3.2g | 4.2g |
| of which Sugars | 1.9g | 2.5g |
| Fat | 0.4g | 0.5g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 1.4g | 1.8g |
| Sodium | 7.0mg | 9mg |
| Potassium | 80.0mg | 105mg |
| Calcium | 8.0mg | 10mg |
| Iron | 0.3mg | 0.4mg |
| Vitamin C | 1.1mg | 1.4mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 0.5µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 1% DV
- Protein: 3% DV
- Carbohydrates: 1% DV
- Fibre: 5% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking bamboo shoots, canned, drained solids
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Shop MORiSH →Have a cat or dog? Check whether bamboo shoots, canned, drained solids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bamboo shoots, canned, drained solids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does bamboo shoots, canned, drained solids fit your diet?
Low-carb / keto
Bamboo Shoots, Canned, Drained Solids contains 3.2g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 19 calories per 100g, bamboo shoots, canned, drained solids is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in bamboo shoots, canned, drained solids per 100g?
Bamboo Shoots, Canned, Drained Solids contains 19 calories per 100g, based on USDA reference data.
Is bamboo shoots, canned, drained solids high in calories?
A 1 cup of bamboo shoots, canned, drained solids (131g) has around 25 calories — roughly 1% of a 2,000-calorie daily intake.
Is bamboo shoots, canned, drained solids good for weight loss?
At 19 calories per 100g, bamboo shoots, canned, drained solids is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 25 calories.
How much protein is in bamboo shoots, canned, drained solids?
Bamboo Shoots, Canned, Drained Solids contains 1.7g of protein per 100g.
Is bamboo shoots, canned, drained solids a good source of fibre?
Bamboo Shoots, Canned, Drained Solids is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bamboo shoots, canned, drained solids compare to vinegar, red wine?
Bamboo Shoots, Canned, Drained Solids has 19 calories per 100g, close to vinegar, red wine at 19 — 0 calories fewer per 100g. See the full macro breakdown above.
Is bamboo shoots, canned, drained solids keto-friendly?
Bamboo Shoots, Canned, Drained Solids contains 3.2g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of bamboo shoots, canned, drained solids for 20g of protein?
With 1.7g of protein per 100g, you'd need roughly 1176g of bamboo shoots, canned, drained solids to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to bamboo shoots, canned, drained solids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bamboo Shoots, Canned, Drained Solids (this page) | 19 kcal | 1.7g | 3.2g | 0.4g |
| Vinegar, Red Wine | 19 kcal | 0.0g | 0.3g | 0.0g |
| Asparagus, Canned, Drained Solids | 19 kcal | 2.1g | 2.5g | 0.7g |
| Balsam-pear (bitter Gourd), Pods, Cooked, Boiled, Drained, without Salt | 19 kcal | 0.8g | 4.3g | 0.2g |
| Cauliflower, Frozen, Cooked, Boiled, Drained, without Salt | 19 kcal | 1.6g | 3.8g | 0.2g |
| Chard, Swiss, Raw | 19 kcal | 1.8g | 3.7g | 0.2g |
| Chayote, Fruit, Raw | 19 kcal | 0.8g | 4.5g | 0.1g |
More kit for bamboo shoots, canned, drained solids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.