Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Austin, Cheddar Cheese On Cheese Crackers, Sandwich-type?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 140 kcal | 2.1g |
| 100g | 494 kcal | 7.5g |
| 1 package | 193 kcal | 2.9g |
A austin, cheddar cheese on cheese crackers, sandwich-type contains 494 calories per 100g. A typical 1 package (39g) provides about 193 calories. Austin, Cheddar Cheese On Cheese Crackers, Sandwich-type is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Austin, Cheddar Cheese On Cheese Crackers, Sandwich-type Nutrition Facts
| Nutrient | Per 100g | Per serving (39g) |
|---|---|---|
| Calories | 494 kcal | 193 kcal |
| Protein | 7.5g | 2.9g |
| Carbohydrates | 60.0g | 23.4g |
| of which Sugars | 13.5g | 5.3g |
| Fat | 24.9g | 9.7g |
| of which Saturates | 6.1g | 2.4g |
| Fibre | 1.3g | 0.5g |
| Sodium | 900.0mg | 351mg |
| Potassium | 281.0mg | 110mg |
| Calcium | 160.0mg | 62mg |
| Iron | 3.2mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (22% DV) — an excellent source
- High in fat (32% DV) — an excellent source
- A good source of calcium (12% DV)
- A good source of iron (18% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (30% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (39% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 15% DV
- Carbohydrates: 22% DV
- Fibre: 5% DV
- Fat: 32% DV
- Saturated fat: 30% DV
- Sodium: 39% DV
- Potassium: 6% DV
- Calcium: 12% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking austin, cheddar cheese on cheese crackers, sandwich-type
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether austin, cheddar cheese on cheese crackers, sandwich-type is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out austin, cheddar cheese on cheese crackers, sandwich-type for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does austin, cheddar cheese on cheese crackers, sandwich-type fit your diet?
Moderation note
Austin, Cheddar Cheese On Cheese Crackers, Sandwich-type is relatively energy-dense (494 kcal/100g) with 6.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in austin, cheddar cheese on cheese crackers, sandwich-type per 100g?
Austin, Cheddar Cheese On Cheese Crackers, Sandwich-type contains 494 calories per 100g, based on USDA reference data.
Is austin, cheddar cheese on cheese crackers, sandwich-type high in calories?
A 1 package of austin, cheddar cheese on cheese crackers, sandwich-type (39g) has around 193 calories — roughly 10% of a 2,000-calorie daily intake.
Is austin, cheddar cheese on cheese crackers, sandwich-type good for weight loss?
Austin, Cheddar Cheese On Cheese Crackers, Sandwich-type is fairly calorie-dense at 494 calories per 100g, so portion size matters when losing weight. A 1 package provides about 193 calories.
How much protein is in austin, cheddar cheese on cheese crackers, sandwich-type?
Austin, Cheddar Cheese On Cheese Crackers, Sandwich-type contains 7.5g of protein per 100g.
Is austin, cheddar cheese on cheese crackers, sandwich-type a good source of fibre?
Austin, Cheddar Cheese On Cheese Crackers, Sandwich-type is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does austin, cheddar cheese on cheese crackers, sandwich-type compare to crackers, standard snack-type, sandwich, with peanut butter filling?
Austin, Cheddar Cheese On Cheese Crackers, Sandwich-type has 494 calories per 100g, close to crackers, standard snack-type, sandwich, with peanut butter filling at 494 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of austin, cheddar cheese on cheese crackers, sandwich-type for 20g of protein?
With 7.5g of protein per 100g, you'd need roughly 267g of austin, cheddar cheese on cheese crackers, sandwich-type to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to austin, cheddar cheese on cheese crackers, sandwich-type by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Austin, Cheddar Cheese On Cheese Crackers, Sandwich-type (this page) | 494 kcal | 7.5g | 60.0g | 24.9g |
| Crackers, Standard Snack-type, Sandwich, with Peanut Butter Filling | 494 kcal | 11.5g | 58.4g | 24.5g |
| Candies, Whatchamacallit Candy Bar | 494 kcal | 8.0g | 63.2g | 23.7g |
| Keebler, Club & Cheddar Sandwich Crackers | 494 kcal | 8.4g | 61.3g | 24.0g |
| Crackers, Wheat, Sandwich, with Peanut Butter Filling | 495 kcal | 13.5g | 53.8g | 26.7g |
| Austin, Cheddar Cheese On Wheat Crackers, Sandwich-type | 495 kcal | 7.9g | 61.4g | 24.5g |
| Austin, Grilled Cheese On Wafer Crackers, Sandwich-type | 493 kcal | 7.9g | 62.0g | 23.8g |
More kit for austin, cheddar cheese on cheese crackers, sandwich-type tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.