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How Many Calories in Crackers, Standard Snack-type, Sandwich, with Peanut Butter Filling?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 140 kcal | 3.3g |
| 100g | 494 kcal | 11.5g |
| 0.5 oz | 69 kcal | 1.6g |
A crackers, standard snack-type, sandwich, with peanut butter filling contains 494 calories per 100g. A typical 0.5 oz (14g) provides about 69 calories. Crackers, Standard Snack-type, Sandwich, with Peanut Butter Filling is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Crackers, Standard Snack-type, Sandwich, with Peanut Butter Filling Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 494 kcal | 69 kcal |
| Protein | 11.5g | 1.6g |
| Carbohydrates | 58.4g | 8.2g |
| of which Sugars | 10.5g | 1.5g |
| Fat | 24.5g | 3.4g |
| of which Saturates | 4.8g | 0.7g |
| Fibre | 2.3g | 0.3g |
| Sodium | 801.0mg | 112mg |
| Potassium | 215.0mg | 30mg |
| Calcium | 81.0mg | 11mg |
| Iron | 2.8mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 10.8µg | 2µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- High in carbohydrates (21% DV) — an excellent source
- High in fat (31% DV) — an excellent source
- A good source of iron (16% DV)
- High in selenium (20% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (24% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (35% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 23% DV
- Carbohydrates: 21% DV
- Fibre: 8% DV
- Fat: 31% DV
- Saturated fat: 24% DV
- Sodium: 35% DV
- Potassium: 5% DV
- Calcium: 6% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 20% DV
- Riboflavin (B2): 23% DV
Useful for tracking crackers, standard snack-type, sandwich, with peanut butter filling
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether crackers, standard snack-type, sandwich, with peanut butter filling is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out crackers, standard snack-type, sandwich, with peanut butter filling for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in crackers, standard snack-type, sandwich, with peanut butter filling per 100g?
Crackers, Standard Snack-type, Sandwich, with Peanut Butter Filling contains 494 calories per 100g, based on USDA reference data.
Is crackers, standard snack-type, sandwich, with peanut butter filling high in calories?
A 0.5 oz of crackers, standard snack-type, sandwich, with peanut butter filling (14g) has around 69 calories — roughly 3% of a 2,000-calorie daily intake.
Is crackers, standard snack-type, sandwich, with peanut butter filling good for weight loss?
Crackers, Standard Snack-type, Sandwich, with Peanut Butter Filling is fairly calorie-dense at 494 calories per 100g, so portion size matters when losing weight. A 0.5 oz provides about 69 calories.
How much protein is in crackers, standard snack-type, sandwich, with peanut butter filling?
Crackers, Standard Snack-type, Sandwich, with Peanut Butter Filling contains 11.5g of protein per 100g.
Is crackers, standard snack-type, sandwich, with peanut butter filling a good source of fibre?
Crackers, Standard Snack-type, Sandwich, with Peanut Butter Filling is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does crackers, standard snack-type, sandwich, with peanut butter filling compare to austin, cheddar cheese on cheese crackers, sandwich-type?
Crackers, Standard Snack-type, Sandwich, with Peanut Butter Filling has 494 calories per 100g, close to austin, cheddar cheese on cheese crackers, sandwich-type at 494 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of crackers, standard snack-type, sandwich, with peanut butter filling for 20g of protein?
With 11.5g of protein per 100g, you'd need roughly 174g of crackers, standard snack-type, sandwich, with peanut butter filling to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to crackers, standard snack-type, sandwich, with peanut butter filling by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, Standard Snack-type, Sandwich, with Peanut Butter Filling (this page) | 494 kcal | 11.5g | 58.4g | 24.5g |
| Austin, Cheddar Cheese On Cheese Crackers, Sandwich-type | 494 kcal | 7.5g | 60.0g | 24.9g |
| Candies, Whatchamacallit Candy Bar | 494 kcal | 8.0g | 63.2g | 23.7g |
| Keebler, Club & Cheddar Sandwich Crackers | 494 kcal | 8.4g | 61.3g | 24.0g |
| Crackers, Wheat, Sandwich, with Peanut Butter Filling | 495 kcal | 13.5g | 53.8g | 26.7g |
| Austin, Cheddar Cheese On Wheat Crackers, Sandwich-type | 495 kcal | 7.9g | 61.4g | 24.5g |
| Austin, Grilled Cheese On Wafer Crackers, Sandwich-type | 493 kcal | 7.9g | 62.0g | 23.8g |
More kit for crackers, standard snack-type, sandwich, with peanut butter filling tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.