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How Many Calories in Bamboo Shoots, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 8 kcal | 0.7g |
| 100g | 27 kcal | 2.6g |
| 1 cup | 41 kcal | 3.9g |
A bamboo shoots, raw contains 27 calories per 100g. A typical 1 cup (151g) provides about 41 calories. Bamboo Shoots, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bamboo Shoots, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (151g) |
|---|---|---|
| Calories | 27 kcal | 41 kcal |
| Protein | 2.6g | 3.9g |
| Carbohydrates | 5.2g | 7.9g |
| of which Sugars | 3.0g | 4.5g |
| Fat | 0.3g | 0.5g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 2.2g | 3.3g |
| Sodium | 4.0mg | 6mg |
| Potassium | 533.0mg | 805mg |
| Calcium | 13.0mg | 20mg |
| Iron | 0.5mg | 0.8mg |
| Vitamin C | 4.0mg | 6.0mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 0.8µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of potassium (11% DV)
- Calories: 1% DV
- Protein: 5% DV
- Carbohydrates: 2% DV
- Fibre: 8% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 11% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 4% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking bamboo shoots, raw
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Have a cat or dog? Check whether bamboo shoots, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bamboo shoots, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does bamboo shoots, raw fit your diet?
Weight management
At 27 calories per 100g, bamboo shoots, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in bamboo shoots, raw per 100g?
Bamboo Shoots, Raw contains 27 calories per 100g, based on USDA reference data.
Is bamboo shoots, raw high in calories?
A 1 cup of bamboo shoots, raw (151g) has around 41 calories — roughly 2% of a 2,000-calorie daily intake.
Is bamboo shoots, raw good for weight loss?
At 27 calories per 100g, bamboo shoots, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 41 calories.
How much protein is in bamboo shoots, raw?
Bamboo Shoots, Raw contains 2.6g of protein per 100g.
Is bamboo shoots, raw a good source of fibre?
Bamboo Shoots, Raw is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bamboo shoots, raw compare to beet greens, cooked, boiled, drained, without salt?
Bamboo Shoots, Raw has 27 calories per 100g, close to beet greens, cooked, boiled, drained, without salt at 27 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bamboo shoots, raw for 20g of protein?
With 2.6g of protein per 100g, you'd need roughly 769g of bamboo shoots, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to bamboo shoots, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bamboo Shoots, Raw (this page) | 27 kcal | 2.6g | 5.2g | 0.3g |
| Beet Greens, Cooked, Boiled, Drained, without Salt | 27 kcal | 2.6g | 5.5g | 0.2g |
| Cabbage, Savoy, Raw | 27 kcal | 2.0g | 6.1g | 0.1g |
| Celeriac, Cooked, Boiled, Drained, without Salt | 27 kcal | 1.0g | 5.9g | 0.2g |
| Kohlrabi, Raw | 27 kcal | 1.7g | 6.2g | 0.1g |
| Mustard Greens, Raw | 27 kcal | 2.9g | 4.7g | 0.4g |
| Onions, Young Green, Tops Only | 27 kcal | 1.0g | 5.7g | 0.5g |
More kit for bamboo shoots, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.