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How Many Calories in Kohlrabi, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 8 kcal | 0.5g |
| 100g | 27 kcal | 1.7g |
| 1 cup | 36 kcal | 2.3g |
A kohlrabi, raw contains 27 calories per 100g. A typical 1 cup (135g) provides about 36 calories. Kohlrabi, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kohlrabi, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (135g) |
|---|---|---|
| Calories | 27 kcal | 36 kcal |
| Protein | 1.7g | 2.3g |
| Carbohydrates | 6.2g | 8.4g |
| of which Sugars | 2.6g | 3.5g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.6g | 4.9g |
| Sodium | 20.0mg | 27mg |
| Potassium | 350.0mg | 473mg |
| Calcium | 24.0mg | 32mg |
| Iron | 0.4mg | 0.5mg |
| Vitamin C | 62.0mg | 83.7mg |
| Vitamin A | 2.0µg | 3µg |
| Selenium | 0.7µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (13% DV)
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- High in vitamin C (69% DV) — an excellent source
- Calories: 1% DV
- Protein: 3% DV
- Carbohydrates: 2% DV
- Fibre: 13% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 2% DV
- Vitamin C: 69% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking kohlrabi, raw
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Have a cat or dog? Check whether kohlrabi, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kohlrabi, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does kohlrabi, raw fit your diet?
Weight management
At 27 calories per 100g, kohlrabi, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in kohlrabi, raw per 100g?
Kohlrabi, Raw contains 27 calories per 100g, based on USDA reference data.
Is kohlrabi, raw high in calories?
A 1 cup of kohlrabi, raw (135g) has around 36 calories — roughly 2% of a 2,000-calorie daily intake.
Is kohlrabi, raw good for weight loss?
At 27 calories per 100g, kohlrabi, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 36 calories.
How much protein is in kohlrabi, raw?
Kohlrabi, Raw contains 1.7g of protein per 100g.
Is kohlrabi, raw a good source of fibre?
Yes — kohlrabi, raw provides 3.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kohlrabi, raw compare to bamboo shoots, raw?
Kohlrabi, Raw has 27 calories per 100g, close to bamboo shoots, raw at 27 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kohlrabi, raw for 20g of protein?
With 1.7g of protein per 100g, you'd need roughly 1176g of kohlrabi, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to kohlrabi, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kohlrabi, Raw (this page) | 27 kcal | 1.7g | 6.2g | 0.1g |
| Bamboo Shoots, Raw | 27 kcal | 2.6g | 5.2g | 0.3g |
| Beet Greens, Cooked, Boiled, Drained, without Salt | 27 kcal | 2.6g | 5.5g | 0.2g |
| Cabbage, Savoy, Raw | 27 kcal | 2.0g | 6.1g | 0.1g |
| Celeriac, Cooked, Boiled, Drained, without Salt | 27 kcal | 1.0g | 5.9g | 0.2g |
| Mustard Greens, Raw | 27 kcal | 2.9g | 4.7g | 0.4g |
| Onions, Young Green, Tops Only | 27 kcal | 1.0g | 5.7g | 0.5g |
More kit for kohlrabi, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.