Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Beet Greens, Cooked, Boiled, Drained, without Salt?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 8 kcal | 0.7g |
| 100g | 27 kcal | 2.6g |
| 1 cup | 39 kcal | 3.7g |
A beet greens, cooked, boiled, drained, without salt contains 27 calories per 100g. A typical 1 cup (144g) provides about 39 calories. Beet Greens, Cooked, Boiled, Drained, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beet Greens, Cooked, Boiled, Drained, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (144g) |
|---|---|---|
| Calories | 27 kcal | 39 kcal |
| Protein | 2.6g | 3.7g |
| Carbohydrates | 5.5g | 7.9g |
| of which Sugars | 0.6g | 0.9g |
| Fat | 0.2g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.9g | 4.2g |
| Sodium | 241.0mg | 347mg |
| Potassium | 909.0mg | 1309mg |
| Calcium | 114.0mg | 164mg |
| Iron | 1.9mg | 2.7mg |
| Vitamin C | 24.9mg | 35.9mg |
| Vitamin A | 383.0µg | 552µg |
| Selenium | 0.9µg | 1µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (10% DV)
- Low in saturated fat (0% DV)
- A good source of potassium (19% DV)
- A good source of iron (11% DV)
- High in vitamin C (28% DV) — an excellent source
- High in vitamin A (43% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 1% DV
- Protein: 5% DV
- Carbohydrates: 2% DV
- Fibre: 10% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 10% DV
- Potassium: 19% DV
- Calcium: 9% DV
- Iron: 11% DV
- Vitamin C: 28% DV
- Vitamin A: 43% DV
- Selenium: 2% DV
- Riboflavin (B2): 23% DV
Useful for tracking beet greens, cooked, boiled, drained, without salt
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether beet greens, cooked, boiled, drained, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beet greens, cooked, boiled, drained, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beet greens, cooked, boiled, drained, without salt fit your diet?
Weight management
At 27 calories per 100g, beet greens, cooked, boiled, drained, without salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beet greens, cooked, boiled, drained, without salt per 100g?
Beet Greens, Cooked, Boiled, Drained, without Salt contains 27 calories per 100g, based on USDA reference data.
Is beet greens, cooked, boiled, drained, without salt high in calories?
A 1 cup of beet greens, cooked, boiled, drained, without salt (144g) has around 39 calories — roughly 2% of a 2,000-calorie daily intake.
Is beet greens, cooked, boiled, drained, without salt good for weight loss?
At 27 calories per 100g, beet greens, cooked, boiled, drained, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 39 calories.
How much protein is in beet greens, cooked, boiled, drained, without salt?
Beet Greens, Cooked, Boiled, Drained, without Salt contains 2.6g of protein per 100g.
Is beet greens, cooked, boiled, drained, without salt a good source of fibre?
Beet Greens, Cooked, Boiled, Drained, without Salt is relatively low in fibre at 2.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beet greens, cooked, boiled, drained, without salt compare to bamboo shoots, raw?
Beet Greens, Cooked, Boiled, Drained, without Salt has 27 calories per 100g, close to bamboo shoots, raw at 27 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beet greens, cooked, boiled, drained, without salt for 20g of protein?
With 2.6g of protein per 100g, you'd need roughly 769g of beet greens, cooked, boiled, drained, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beet greens, cooked, boiled, drained, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beet Greens, Cooked, Boiled, Drained, without Salt (this page) | 27 kcal | 2.6g | 5.5g | 0.2g |
| Bamboo Shoots, Raw | 27 kcal | 2.6g | 5.2g | 0.3g |
| Cabbage, Savoy, Raw | 27 kcal | 2.0g | 6.1g | 0.1g |
| Celeriac, Cooked, Boiled, Drained, without Salt | 27 kcal | 1.0g | 5.9g | 0.2g |
| Kohlrabi, Raw | 27 kcal | 1.7g | 6.2g | 0.1g |
| Mustard Greens, Raw | 27 kcal | 2.9g | 4.7g | 0.4g |
| Onions, Young Green, Tops Only | 27 kcal | 1.0g | 5.7g | 0.5g |
More kit for beet greens, cooked, boiled, drained, without salt tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.