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How Many Calories in Barbecue Loaf, Pork, Beef?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 49 kcal | 4.5g |
| 100g | 173 kcal | 15.8g |
A barbecue loaf, pork, beef contains 173 calories per 100g. A typical 1 oz (28g) provides about 48 calories. Barbecue Loaf, Pork, Beef is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Barbecue Loaf, Pork, Beef Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 173 kcal | 48 kcal |
| Protein | 15.8g | 4.4g |
| Carbohydrates | 6.4g | 1.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 8.9g | 2.5g |
| of which Saturates | 3.2g | 0.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1334.0mg | 374mg |
| Potassium | 329.0mg | 92mg |
| Calcium | 55.0mg | 15mg |
| Iron | 1.2mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 3.0µg | 1µg |
| Selenium | 21.3µg | 6µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (32% DV) — an excellent source
- A good source of fat (11% DV)
- High in selenium (39% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (58% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 9% DV
- Protein: 32% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 11% DV
- Saturated fat: 16% DV
- Sodium: 58% DV
- Potassium: 7% DV
- Calcium: 4% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 39% DV
- Riboflavin (B2): 15% DV
High-protein options alongside barbecue loaf, pork, beef
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does barbecue loaf, pork, beef fit your diet?
High-protein diets
At 15.8g of protein per 100g, barbecue loaf, pork, beef clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in barbecue loaf, pork, beef per 100g?
Barbecue Loaf, Pork, Beef contains 173 calories per 100g, based on USDA reference data.
Is barbecue loaf, pork, beef high in calories?
A 1 oz of barbecue loaf, pork, beef (28g) has around 48 calories — roughly 2% of a 2,000-calorie daily intake.
Is barbecue loaf, pork, beef good for weight loss?
Barbecue Loaf, Pork, Beef is fairly calorie-dense at 173 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 48 calories.
How much protein is in barbecue loaf, pork, beef?
Barbecue Loaf, Pork, Beef contains 15.8g of protein per 100g.
Is barbecue loaf, pork, beef a good source of fibre?
Barbecue Loaf, Pork, Beef is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does barbecue loaf, pork, beef compare to chicken, broilers or fryers, light meat, meat only, cooked, roasted?
Barbecue Loaf, Pork, Beef has 173 calories per 100g, close to chicken, broilers or fryers, light meat, meat only, cooked, roasted at 173 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of barbecue loaf, pork, beef for 20g of protein?
With 15.8g of protein per 100g, you'd need roughly 127g of barbecue loaf, pork, beef to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to barbecue loaf, pork, beef by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barbecue Loaf, Pork, Beef (this page) | 173 kcal | 15.8g | 6.4g | 8.9g |
| Chicken, Broilers or Fryers, Light Meat, Meat Only, Cooked, Roasted | 173 kcal | 30.9g | 0.0g | 4.5g |
| Turkey, Whole, Giblets, Cooked | 173 kcal | 26.4g | 0.0g | 6.6g |
| Turkey, From Whole, Dark Meat, Cooked | 173 kcal | 27.7g | 0.0g | 6.0g |
| Turkey, Back, From Whole Bird, Meat Only, Roasted | 173 kcal | 27.7g | 0.0g | 6.0g |
| Turkey, Retail Parts, Drumstick, Meat Only, Cooked | 173 kcal | 28.6g | 0.0g | 6.5g |
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Broiled | 173 kcal | 27.6g | 0.0g | 6.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.