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How Many Calories in Turkey, Whole, Giblets, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 49 kcal | 7.5g |
| 100g | 173 kcal | 26.4g |
A turkey, whole, giblets, cooked contains 173 calories per 100g. A typical 1 giblets (95g) provides about 164 calories. Turkey, Whole, Giblets, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turkey, Whole, Giblets, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (95g) |
|---|---|---|
| Calories | 173 kcal | 164 kcal |
| Protein | 26.4g | 25.1g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.6g | 6.3g |
| of which Saturates | 1.7g | 1.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 117.0mg | 111mg |
| Potassium | 177.0mg | 168mg |
| Calcium | 18.0mg | 17mg |
| Iron | 3.4mg | 3.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 4619.0µg | 4388µg |
| Selenium | 71.1µg | 68µg |
| Riboflavin (B2) | 1.5mg | 1.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (53% DV) — an excellent source
- Low in sodium (5% DV)
- A good source of iron (19% DV)
- High in vitamin A (513% DV) — an excellent source
- High in selenium (129% DV) — an excellent source
- High in riboflavin (B2) (115% DV) — an excellent source
- Calories: 9% DV
- Protein: 53% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 8% DV
- Saturated fat: 8% DV
- Sodium: 5% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 513% DV
- Selenium: 129% DV
- Riboflavin (B2): 115% DV
High-protein options alongside turkey, whole, giblets, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does turkey, whole, giblets, cooked fit your diet?
High-protein diets
At 26.4g of protein per 100g, turkey, whole, giblets, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Turkey, Whole, Giblets, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in turkey, whole, giblets, cooked per 100g?
Turkey, Whole, Giblets, Cooked contains 173 calories per 100g, based on USDA reference data.
Is turkey, whole, giblets, cooked high in calories?
A 1 giblets of turkey, whole, giblets, cooked (95g) has around 164 calories — roughly 8% of a 2,000-calorie daily intake.
Is turkey, whole, giblets, cooked good for weight loss?
Turkey, Whole, Giblets, Cooked is fairly calorie-dense at 173 calories per 100g, so portion size matters when losing weight. A 1 giblets provides about 164 calories.
How much protein is in turkey, whole, giblets, cooked?
Turkey, Whole, Giblets, Cooked contains 26.4g of protein per 100g.
Is turkey, whole, giblets, cooked a good source of fibre?
Turkey, Whole, Giblets, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turkey, whole, giblets, cooked compare to chicken, broilers or fryers, light meat, meat only, cooked, roasted?
Turkey, Whole, Giblets, Cooked has 173 calories per 100g, close to chicken, broilers or fryers, light meat, meat only, cooked, roasted at 173 — 0 calories fewer per 100g. See the full macro breakdown above.
Is turkey, whole, giblets, cooked keto-friendly?
Turkey, Whole, Giblets, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of turkey, whole, giblets, cooked for 20g of protein?
With 26.4g of protein per 100g, you'd need roughly 76g of turkey, whole, giblets, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to turkey, whole, giblets, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, Whole, Giblets, Cooked (this page) | 173 kcal | 26.4g | 0.0g | 6.6g |
| Chicken, Broilers or Fryers, Light Meat, Meat Only, Cooked, Roasted | 173 kcal | 30.9g | 0.0g | 4.5g |
| Turkey, From Whole, Dark Meat, Cooked | 173 kcal | 27.7g | 0.0g | 6.0g |
| Turkey, Back, From Whole Bird, Meat Only, Roasted | 173 kcal | 27.7g | 0.0g | 6.0g |
| Turkey, Retail Parts, Drumstick, Meat Only, Cooked | 173 kcal | 28.6g | 0.0g | 6.5g |
| Barbecue Loaf, Pork, Beef | 173 kcal | 15.8g | 6.4g | 8.9g |
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Broiled | 173 kcal | 27.6g | 0.0g | 6.1g |
More kit for turkey, whole, giblets, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.