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How Many Calories in Beans, Baked, Canned, No Salt Added?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 30 kcal | 1.4g |
| 100g | 105 kcal | 4.8g |
| 1 cup | 266 kcal | 12.1g |
A beans, baked, canned, no salt added contains 105 calories per 100g. A typical 1 cup (253g) provides about 266 calories. Beans, Baked, Canned, No Salt Added is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Baked, Canned, No Salt Added Nutrition Facts
| Nutrient | Per 100g | Per serving (253g) |
|---|---|---|
| Calories | 105 kcal | 266 kcal |
| Protein | 4.8g | 12.1g |
| Carbohydrates | 20.5g | 51.9g |
| of which Sugars | 7.8g | 19.7g |
| Fat | 0.4g | 1.0g |
| of which Saturates | 0.1g | 0.3g |
| Fibre | 5.5g | 13.9g |
| Sodium | 1.0mg | 3mg |
| Potassium | 296.0mg | 749mg |
| Calcium | 50.0mg | 126mg |
| Iron | 0.3mg | 0.8mg |
| Vitamin C | 3.1mg | 7.8mg |
| Vitamin A | 5.0µg | 13µg |
| Selenium | 4.5µg | 11µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in fibre (20% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 5% DV
- Protein: 10% DV
- Carbohydrates: 7% DV
- Fibre: 20% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 6% DV
- Calcium: 4% DV
- Iron: 2% DV
- Vitamin C: 3% DV
- Vitamin A: 1% DV
- Selenium: 8% DV
- Riboflavin (B2): 8% DV
Useful for tracking beans, baked, canned, no salt added
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Have a cat or dog? Check whether beans, baked, canned, no salt added is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, baked, canned, no salt added for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beans, baked, canned, no salt added fit your diet?
Fibre intake
Beans, Baked, Canned, No Salt Added provides 5.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in beans, baked, canned, no salt added per 100g?
Beans, Baked, Canned, No Salt Added contains 105 calories per 100g, based on USDA reference data.
Is beans, baked, canned, no salt added high in calories?
A 1 cup of beans, baked, canned, no salt added (253g) has around 266 calories — roughly 13% of a 2,000-calorie daily intake.
Is beans, baked, canned, no salt added good for weight loss?
At 105 calories per 100g, beans, baked, canned, no salt added is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 266 calories.
How much protein is in beans, baked, canned, no salt added?
Beans, Baked, Canned, No Salt Added contains 4.8g of protein per 100g.
Is beans, baked, canned, no salt added a good source of fibre?
Yes — beans, baked, canned, no salt added provides 5.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beans, baked, canned, no salt added compare to lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt?
Beans, Baked, Canned, No Salt Added has 105 calories per 100g, close to lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt at 105 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, baked, canned, no salt added for 20g of protein?
With 4.8g of protein per 100g, you'd need roughly 417g of beans, baked, canned, no salt added to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, baked, canned, no salt added by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Baked, Canned, No Salt Added (this page) | 105 kcal | 4.8g | 20.5g | 0.4g |
| Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, without Salt | 105 kcal | 6.7g | 19.4g | 0.3g |
| Potatoes, Microwaved, Cooked in Skin, Flesh and Skin | 105 kcal | 2.4g | 24.2g | 0.1g |
| Lima Beans, Immature Seeds, Frozen, Baby, Cooked, Boiled, Drained, with Salt | 105 kcal | 6.7g | 19.4g | 0.3g |
| Potatoes, Microwaved, Cooked, in Skin, Flesh and Skin | 105 kcal | 2.4g | 24.2g | 0.1g |
| Beans, Baked, Canned, with Pork and Sweet Sauce | 105 kcal | 4.5g | 21.6g | 0.9g |
| Mung Beans, Mature Seeds, Cooked, Boiled, without Salt | 105 kcal | 7.0g | 19.1g | 0.4g |
More kit for beans, baked, canned, no salt added tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.