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How Many Calories in Beans, Baked, Canned, Plain or Vegetarian?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 27 kcal | 1.4g |
| 100g | 94 kcal | 4.8g |
| 1 cup | 239 kcal | 12.2g |
A beans, baked, canned, plain or vegetarian contains 94 calories per 100g. A typical 1 cup (254g) provides about 239 calories. Beans, Baked, Canned, Plain or Vegetarian is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Baked, Canned, Plain or Vegetarian Nutrition Facts
| Nutrient | Per 100g | Per serving (254g) |
|---|---|---|
| Calories | 94 kcal | 239 kcal |
| Protein | 4.8g | 12.2g |
| Carbohydrates | 21.1g | 53.6g |
| of which Sugars | 8.0g | 20.3g |
| Fat | 0.4g | 1.0g |
| of which Saturates | 0.1g | 0.3g |
| Fibre | 4.1g | 10.4g |
| Sodium | 343.0mg | 871mg |
| Potassium | 224.0mg | 569mg |
| Calcium | 34.0mg | 86mg |
| Iron | 1.2mg | 3.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 5.0µg | 13µg |
| Selenium | 5.0µg | 13µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- A good source of fibre (15% DV)
- Low in saturated fat (0% DV)
- Calories: 5% DV
- Protein: 10% DV
- Carbohydrates: 8% DV
- Fibre: 15% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 15% DV
- Potassium: 5% DV
- Calcium: 3% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 9% DV
- Riboflavin (B2): 0% DV
Useful for tracking beans, baked, canned, plain or vegetarian
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Have a cat or dog? Check whether beans, baked, canned, plain or vegetarian is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, baked, canned, plain or vegetarian for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in beans, baked, canned, plain or vegetarian per 100g?
Beans, Baked, Canned, Plain or Vegetarian contains 94 calories per 100g, based on USDA reference data.
Is beans, baked, canned, plain or vegetarian high in calories?
A 1 cup of beans, baked, canned, plain or vegetarian (254g) has around 239 calories — roughly 12% of a 2,000-calorie daily intake.
Is beans, baked, canned, plain or vegetarian good for weight loss?
At 94 calories per 100g, beans, baked, canned, plain or vegetarian is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 239 calories.
How much protein is in beans, baked, canned, plain or vegetarian?
Beans, Baked, Canned, Plain or Vegetarian contains 4.8g of protein per 100g.
Is beans, baked, canned, plain or vegetarian a good source of fibre?
Yes — beans, baked, canned, plain or vegetarian provides 4.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beans, baked, canned, plain or vegetarian compare to corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt?
Beans, Baked, Canned, Plain or Vegetarian has 94 calories per 100g, close to corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt at 94 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, baked, canned, plain or vegetarian for 20g of protein?
With 4.8g of protein per 100g, you'd need roughly 417g of beans, baked, canned, plain or vegetarian to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, baked, canned, plain or vegetarian by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Baked, Canned, Plain or Vegetarian (this page) | 94 kcal | 4.8g | 21.1g | 0.4g |
| Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, without Salt | 94 kcal | 3.1g | 22.3g | 0.7g |
| Potatoes, White, Flesh and Skin, Baked | 94 kcal | 2.1g | 21.1g | 0.1g |
| Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, with Salt | 94 kcal | 3.1g | 22.3g | 0.7g |
| Cowpeas (blackeyes), Immature Seeds, Cooked, Boiled, Drained, with Salt | 94 kcal | 3.2g | 19.7g | 0.4g |
| Corn, Sweet, White, Frozen, Kernels On Cob, Cooked, Boiled, Drained, without Salt | 94 kcal | 3.1g | 22.3g | 0.7g |
| Corn, Sweet, White, Frozen, Kernels On Cob, Cooked, Boiled, Drained, with Salt | 94 kcal | 3.1g | 22.3g | 0.7g |
More kit for beans, baked, canned, plain or vegetarian tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.