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How Many Calories in Corn, Sweet, White, Frozen, Kernels On Cob, Cooked, Boiled, Drained, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 27 kcal | 0.9g |
| 100g | 94 kcal | 3.1g |
| 1 cup kernels | 155 kcal | 5.1g |
A corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt contains 94 calories per 100g. A typical 1 cup kernels (165g) provides about 155 calories. Corn, Sweet, White, Frozen, Kernels On Cob, Cooked, Boiled, Drained, without Salt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Corn, Sweet, White, Frozen, Kernels On Cob, Cooked, Boiled, Drained, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (165g) |
|---|---|---|
| Calories | 94 kcal | 155 kcal |
| Protein | 3.1g | 5.1g |
| Carbohydrates | 22.3g | 36.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.7g | 1.2g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 2.1g | 3.5g |
| Sodium | 4.0mg | 7mg |
| Potassium | 251.0mg | 414mg |
| Calcium | 3.0mg | 5mg |
| Iron | 0.6mg | 1.0mg |
| Vitamin C | 4.8mg | 7.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.7µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 5% DV
- Protein: 6% DV
- Carbohydrates: 8% DV
- Fibre: 8% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 0% DV
- Iron: 3% DV
- Vitamin C: 5% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
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Have a cat or dog? Check whether corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt per 100g?
Corn, Sweet, White, Frozen, Kernels On Cob, Cooked, Boiled, Drained, without Salt contains 94 calories per 100g, based on USDA reference data.
Is corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt high in calories?
A 1 cup kernels of corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt (165g) has around 155 calories — roughly 8% of a 2,000-calorie daily intake.
Is corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt good for weight loss?
At 94 calories per 100g, corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup kernels provides about 155 calories.
How much protein is in corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt?
Corn, Sweet, White, Frozen, Kernels On Cob, Cooked, Boiled, Drained, without Salt contains 3.1g of protein per 100g.
Is corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt a good source of fibre?
Corn, Sweet, White, Frozen, Kernels On Cob, Cooked, Boiled, Drained, without Salt is relatively low in fibre at 2.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt compare to corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt?
Corn, Sweet, White, Frozen, Kernels On Cob, Cooked, Boiled, Drained, without Salt has 94 calories per 100g, close to corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt at 94 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt for 20g of protein?
With 3.1g of protein per 100g, you'd need roughly 645g of corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn, Sweet, White, Frozen, Kernels On Cob, Cooked, Boiled, Drained, without Salt (this page) | 94 kcal | 3.1g | 22.3g | 0.7g |
| Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, without Salt | 94 kcal | 3.1g | 22.3g | 0.7g |
| Potatoes, White, Flesh and Skin, Baked | 94 kcal | 2.1g | 21.1g | 0.1g |
| Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, with Salt | 94 kcal | 3.1g | 22.3g | 0.7g |
| Cowpeas (blackeyes), Immature Seeds, Cooked, Boiled, Drained, with Salt | 94 kcal | 3.2g | 19.7g | 0.4g |
| Corn, Sweet, White, Frozen, Kernels On Cob, Cooked, Boiled, Drained, with Salt | 94 kcal | 3.1g | 22.3g | 0.7g |
| Beans, Baked, Canned, Plain or Vegetarian | 94 kcal | 4.8g | 21.1g | 0.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.