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How Many Calories in Cowpeas (blackeyes), Immature Seeds, Cooked, Boiled, Drained, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 27 kcal | 0.9g |
| 100g | 94 kcal | 3.2g |
| 1 cup | 155 kcal | 5.3g |
A cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt contains 94 calories per 100g. A typical 1 cup (165g) provides about 155 calories. Cowpeas (blackeyes), Immature Seeds, Cooked, Boiled, Drained, with Salt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cowpeas (blackeyes), Immature Seeds, Cooked, Boiled, Drained, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (165g) |
|---|---|---|
| Calories | 94 kcal | 155 kcal |
| Protein | 3.2g | 5.3g |
| Carbohydrates | 19.7g | 32.5g |
| of which Sugars | 3.2g | 5.3g |
| Fat | 0.4g | 0.7g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 5.0g | 8.2g |
| Sodium | 240.0mg | 396mg |
| Potassium | 418.0mg | 690mg |
| Calcium | 128.0mg | 211mg |
| Iron | 1.1mg | 1.8mg |
| Vitamin C | 2.2mg | 3.6mg |
| Vitamin A | 40.0µg | 66µg |
| Selenium | 2.5µg | 4µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (18% DV)
- Low in saturated fat (0% DV)
- A good source of calcium (10% DV)
- Calories: 5% DV
- Protein: 6% DV
- Carbohydrates: 7% DV
- Fibre: 18% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 10% DV
- Potassium: 9% DV
- Calcium: 10% DV
- Iron: 6% DV
- Vitamin C: 2% DV
- Vitamin A: 4% DV
- Selenium: 5% DV
- Riboflavin (B2): 8% DV
Useful for tracking cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
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Have a cat or dog? Check whether cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt fit your diet?
Fibre intake
Cowpeas (blackeyes), Immature Seeds, Cooked, Boiled, Drained, with Salt provides 5.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt per 100g?
Cowpeas (blackeyes), Immature Seeds, Cooked, Boiled, Drained, with Salt contains 94 calories per 100g, based on USDA reference data.
Is cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt high in calories?
A 1 cup of cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt (165g) has around 155 calories — roughly 8% of a 2,000-calorie daily intake.
Is cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt good for weight loss?
At 94 calories per 100g, cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 155 calories.
How much protein is in cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt?
Cowpeas (blackeyes), Immature Seeds, Cooked, Boiled, Drained, with Salt contains 3.2g of protein per 100g.
Is cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt a good source of fibre?
Yes — cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt provides 5.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt compare to corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt?
Cowpeas (blackeyes), Immature Seeds, Cooked, Boiled, Drained, with Salt has 94 calories per 100g, close to corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt at 94 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt for 20g of protein?
With 3.2g of protein per 100g, you'd need roughly 625g of cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cowpeas (blackeyes), Immature Seeds, Cooked, Boiled, Drained, with Salt (this page) | 94 kcal | 3.2g | 19.7g | 0.4g |
| Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, without Salt | 94 kcal | 3.1g | 22.3g | 0.7g |
| Potatoes, White, Flesh and Skin, Baked | 94 kcal | 2.1g | 21.1g | 0.1g |
| Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, with Salt | 94 kcal | 3.1g | 22.3g | 0.7g |
| Corn, Sweet, White, Frozen, Kernels On Cob, Cooked, Boiled, Drained, without Salt | 94 kcal | 3.1g | 22.3g | 0.7g |
| Corn, Sweet, White, Frozen, Kernels On Cob, Cooked, Boiled, Drained, with Salt | 94 kcal | 3.1g | 22.3g | 0.7g |
| Beans, Baked, Canned, Plain or Vegetarian | 94 kcal | 4.8g | 21.1g | 0.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.