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How Many Calories in Beans, Baked, Canned, with Pork and Tomato Sauce?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 27 kcal | 1.5g |
| 100g | 94 kcal | 5.2g |
| 1 cup | 231 kcal | 12.8g |
A beans, baked, canned, with pork and tomato sauce contains 94 calories per 100g. A typical 1 cup (246g) provides about 231 calories. Beans, Baked, Canned, with Pork and Tomato Sauce is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Baked, Canned, with Pork and Tomato Sauce Nutrition Facts
| Nutrient | Per 100g | Per serving (246g) |
|---|---|---|
| Calories | 94 kcal | 231 kcal |
| Protein | 5.2g | 12.8g |
| Carbohydrates | 18.7g | 46.0g |
| of which Sugars | 5.7g | 14.0g |
| Fat | 0.9g | 2.2g |
| of which Saturates | 0.3g | 0.7g |
| Fibre | 4.0g | 9.8g |
| Sodium | 437.0mg | 1075mg |
| Potassium | 295.0mg | 726mg |
| Calcium | 56.0mg | 138mg |
| Iron | 3.2mg | 7.9mg |
| Vitamin C | 3.0mg | 7.4mg |
| Vitamin A | 4.0µg | 10µg |
| Selenium | 4.7µg | 12µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- A good source of fibre (14% DV)
- Low in saturated fat (2% DV)
- A good source of iron (18% DV)
- Calories: 5% DV
- Protein: 10% DV
- Carbohydrates: 7% DV
- Fibre: 14% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 19% DV
- Potassium: 6% DV
- Calcium: 4% DV
- Iron: 18% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 9% DV
- Riboflavin (B2): 0% DV
Useful for tracking beans, baked, canned, with pork and tomato sauce
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Have a cat or dog? Check whether beans, baked, canned, with pork and tomato sauce is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, baked, canned, with pork and tomato sauce for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in beans, baked, canned, with pork and tomato sauce per 100g?
Beans, Baked, Canned, with Pork and Tomato Sauce contains 94 calories per 100g, based on USDA reference data.
Is beans, baked, canned, with pork and tomato sauce high in calories?
A 1 cup of beans, baked, canned, with pork and tomato sauce (246g) has around 231 calories — roughly 12% of a 2,000-calorie daily intake.
Is beans, baked, canned, with pork and tomato sauce good for weight loss?
At 94 calories per 100g, beans, baked, canned, with pork and tomato sauce is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 231 calories.
How much protein is in beans, baked, canned, with pork and tomato sauce?
Beans, Baked, Canned, with Pork and Tomato Sauce contains 5.2g of protein per 100g.
Is beans, baked, canned, with pork and tomato sauce a good source of fibre?
Yes — beans, baked, canned, with pork and tomato sauce provides 4.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beans, baked, canned, with pork and tomato sauce compare to corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt?
Beans, Baked, Canned, with Pork and Tomato Sauce has 94 calories per 100g, close to corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt at 94 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, baked, canned, with pork and tomato sauce for 20g of protein?
With 5.2g of protein per 100g, you'd need roughly 385g of beans, baked, canned, with pork and tomato sauce to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, baked, canned, with pork and tomato sauce by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Baked, Canned, with Pork and Tomato Sauce (this page) | 94 kcal | 5.2g | 18.7g | 0.9g |
| Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, without Salt | 94 kcal | 3.1g | 22.3g | 0.7g |
| Potatoes, White, Flesh and Skin, Baked | 94 kcal | 2.1g | 21.1g | 0.1g |
| Corn, Sweet, Yellow, Frozen, Kernels On Cob, Cooked, Boiled, Drained, with Salt | 94 kcal | 3.1g | 22.3g | 0.7g |
| Cowpeas (blackeyes), Immature Seeds, Cooked, Boiled, Drained, with Salt | 94 kcal | 3.2g | 19.7g | 0.4g |
| Corn, Sweet, White, Frozen, Kernels On Cob, Cooked, Boiled, Drained, without Salt | 94 kcal | 3.1g | 22.3g | 0.7g |
| Corn, Sweet, White, Frozen, Kernels On Cob, Cooked, Boiled, Drained, with Salt | 94 kcal | 3.1g | 22.3g | 0.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.