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How Many Calories in Beans, Pinto, Immature Seeds, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 48 kcal | 2.8g |
| 100g | 170 kcal | 9.8g |
| 0.333 package | 160 kcal | 9.2g |
A beans, pinto, immature seeds, frozen, unprepared contains 170 calories per 100g. A typical 0.333 package (94g) provides about 160 calories. Beans, Pinto, Immature Seeds, Frozen, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Pinto, Immature Seeds, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (94g) |
|---|---|---|
| Calories | 170 kcal | 160 kcal |
| Protein | 9.8g | 9.2g |
| Carbohydrates | 32.5g | 30.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.5g | 0.5g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 5.7g | 5.4g |
| Sodium | 92.0mg | 86mg |
| Potassium | 756.0mg | 711mg |
| Calcium | 58.0mg | 55mg |
| Iron | 3.0mg | 2.8mg |
| Vitamin C | 1.0mg | 0.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.5µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- A good source of carbohydrates (12% DV)
- High in fibre (20% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (4% DV)
- A good source of potassium (16% DV)
- A good source of iron (17% DV)
- Calories: 8% DV
- Protein: 20% DV
- Carbohydrates: 12% DV
- Fibre: 20% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 4% DV
- Potassium: 16% DV
- Calcium: 4% DV
- Iron: 17% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking beans, pinto, immature seeds, frozen, unprepared
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Have a cat or dog? Check whether beans, pinto, immature seeds, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, pinto, immature seeds, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beans, pinto, immature seeds, frozen, unprepared fit your diet?
Fibre intake
Beans, Pinto, Immature Seeds, Frozen, Unprepared provides 5.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in beans, pinto, immature seeds, frozen, unprepared per 100g?
Beans, Pinto, Immature Seeds, Frozen, Unprepared contains 170 calories per 100g, based on USDA reference data.
Is beans, pinto, immature seeds, frozen, unprepared high in calories?
A 0.333 package of beans, pinto, immature seeds, frozen, unprepared (94g) has around 160 calories — roughly 8% of a 2,000-calorie daily intake.
Is beans, pinto, immature seeds, frozen, unprepared good for weight loss?
Beans, Pinto, Immature Seeds, Frozen, Unprepared is fairly calorie-dense at 170 calories per 100g, so portion size matters when losing weight. A 0.333 package provides about 160 calories.
How much protein is in beans, pinto, immature seeds, frozen, unprepared?
Beans, Pinto, Immature Seeds, Frozen, Unprepared contains 9.8g of protein per 100g.
Is beans, pinto, immature seeds, frozen, unprepared a good source of fibre?
Yes — beans, pinto, immature seeds, frozen, unprepared provides 5.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beans, pinto, immature seeds, frozen, unprepared compare to spinach souffle?
Beans, Pinto, Immature Seeds, Frozen, Unprepared has 170 calories per 100g, close to spinach souffle at 172 — 2 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, pinto, immature seeds, frozen, unprepared for 20g of protein?
With 9.8g of protein per 100g, you'd need roughly 204g of beans, pinto, immature seeds, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, pinto, immature seeds, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Pinto, Immature Seeds, Frozen, Unprepared (this page) | 170 kcal | 9.8g | 32.5g | 0.5g |
| Spinach Souffle | 172 kcal | 7.9g | 5.9g | 12.9g |
| Potatoes, French Fried, All Types, Salt Not Added in Processing, Frozen, Oven-heated | 172 kcal | 2.7g | 28.7g | 5.2g |
| Soybeans, Mature Cooked, Boiled, without Salt | 172 kcal | 18.2g | 8.4g | 9.0g |
| Soybeans, Mature Seeds, Cooked, Boiled | 172 kcal | 18.2g | 8.4g | 9.0g |
| Morningstar Farms Mushroom Lover's Burger, Frozen, Unprepared | 168 kcal | 14.3g | 9.2g | 8.2g |
| Morningstar Farms Spicy Black Bean Burger, Frozen, Unprepared | 168 kcal | 14.6g | 19.1g | 6.1g |
More kit for beans, pinto, immature seeds, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.