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How Many Calories in Soybeans, Mature Cooked, Boiled, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 49 kcal | 5.2g |
| 100g | 172 kcal | 18.2g |
| 1 cup | 296 kcal | 31.3g |
A soybeans, mature cooked, boiled, without salt contains 172 calories per 100g. A typical 1 cup (172g) provides about 296 calories. Soybeans, Mature Cooked, Boiled, without Salt is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soybeans, Mature Cooked, Boiled, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (172g) |
|---|---|---|
| Calories | 172 kcal | 296 kcal |
| Protein | 18.2g | 31.3g |
| Carbohydrates | 8.4g | 14.4g |
| of which Sugars | 3.0g | 5.2g |
| Fat | 9.0g | 15.5g |
| of which Saturates | 1.3g | 2.2g |
| Fibre | 6.0g | 10.3g |
| Sodium | 1.0mg | 2mg |
| Potassium | 515.0mg | 886mg |
| Calcium | 102.0mg | 175mg |
| Iron | 5.1mg | 8.8mg |
| Vitamin C | 1.7mg | 2.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 7.3µg | 13µg |
| Riboflavin (B2) | 0.3mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (36% DV) — an excellent source
- High in fibre (21% DV) — an excellent source
- A good source of fat (12% DV)
- Low in sodium (0% DV)
- A good source of potassium (11% DV)
- High in iron (28% DV) — an excellent source
- A good source of selenium (13% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 9% DV
- Protein: 36% DV
- Carbohydrates: 3% DV
- Fibre: 21% DV
- Fat: 12% DV
- Saturated fat: 6% DV
- Sodium: 0% DV
- Potassium: 11% DV
- Calcium: 8% DV
- Iron: 28% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 13% DV
- Riboflavin (B2): 23% DV
High-protein options alongside soybeans, mature cooked, boiled, without salt
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does soybeans, mature cooked, boiled, without salt fit your diet?
High-protein diets
At 18.2g of protein per 100g, soybeans, mature cooked, boiled, without salt clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Soybeans, Mature Cooked, Boiled, without Salt provides 6.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in soybeans, mature cooked, boiled, without salt per 100g?
Soybeans, Mature Cooked, Boiled, without Salt contains 172 calories per 100g, based on USDA reference data.
Is soybeans, mature cooked, boiled, without salt high in calories?
A 1 cup of soybeans, mature cooked, boiled, without salt (172g) has around 296 calories — roughly 15% of a 2,000-calorie daily intake.
Is soybeans, mature cooked, boiled, without salt good for weight loss?
Soybeans, Mature Cooked, Boiled, without Salt is fairly calorie-dense at 172 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 296 calories.
How much protein is in soybeans, mature cooked, boiled, without salt?
Soybeans, Mature Cooked, Boiled, without Salt contains 18.2g of protein per 100g.
Is soybeans, mature cooked, boiled, without salt a good source of fibre?
Yes — soybeans, mature cooked, boiled, without salt provides 6.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does soybeans, mature cooked, boiled, without salt compare to spinach souffle?
Soybeans, Mature Cooked, Boiled, without Salt has 172 calories per 100g, close to spinach souffle at 172 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soybeans, mature cooked, boiled, without salt for 20g of protein?
With 18.2g of protein per 100g, you'd need roughly 110g of soybeans, mature cooked, boiled, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to soybeans, mature cooked, boiled, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybeans, Mature Cooked, Boiled, without Salt (this page) | 172 kcal | 18.2g | 8.4g | 9.0g |
| Spinach Souffle | 172 kcal | 7.9g | 5.9g | 12.9g |
| Potatoes, French Fried, All Types, Salt Not Added in Processing | 172 kcal | 2.7g | 28.7g | 5.2g |
| Soybeans, Mature Seeds, Cooked, Boiled | 172 kcal | 18.2g | 8.4g | 9.0g |
| Beans, Pinto, Immature Seeds, Frozen | 170 kcal | 9.8g | 32.5g | 0.5g |
| Morningstar Farms Mushroom Lover's Burger, Frozen, Unprepared | 168 kcal | 14.3g | 9.2g | 8.2g |
| Morningstar Farms Garden Veggie Patties, Frozen, Unprepared | 176 kcal | 17.8g | 13.7g | 5.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.