Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Morningstar Farms Garden Veggie Patties, Frozen, Unprepared?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 50 kcal | 5.0g |
| 100g | 176 kcal | 17.8g |
| 1 burger | 118 kcal | 11.9g |
A morningstar farms garden veggie patties, frozen, unprepared contains 176 calories per 100g. A typical 1 burger (67g) provides about 118 calories. Morningstar Farms Garden Veggie Patties, Frozen, Unprepared is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Morningstar Farms Garden Veggie Patties, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (67g) |
|---|---|---|
| Calories | 176 kcal | 118 kcal |
| Protein | 17.8g | 11.9g |
| Carbohydrates | 13.7g | 9.2g |
| of which Sugars | 1.8g | 1.2g |
| Fat | 5.5g | 3.7g |
| of which Saturates | 0.8g | 0.5g |
| Fibre | 4.5g | 3.0g |
| Sodium | 525.0mg | 352mg |
| Potassium | 210.0mg | 141mg |
| Calcium | 59.0mg | 40mg |
| Iron | 2.2mg | 1.5mg |
| Vitamin C | 1.0mg | 0.7mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (36% DV) — an excellent source
- A good source of fibre (16% DV)
- Low in saturated fat (4% DV)
- A good source of iron (12% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 9% DV
- Protein: 36% DV
- Carbohydrates: 5% DV
- Fibre: 16% DV
- Fat: 7% DV
- Saturated fat: 4% DV
- Sodium: 23% DV
- Potassium: 4% DV
- Calcium: 5% DV
- Iron: 12% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
High-protein options alongside morningstar farms garden veggie patties, frozen, unprepared
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether morningstar farms garden veggie patties, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does morningstar farms garden veggie patties, frozen, unprepared fit your diet?
High-protein diets
At 17.8g of protein per 100g, morningstar farms garden veggie patties, frozen, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in morningstar farms garden veggie patties, frozen, unprepared per 100g?
Morningstar Farms Garden Veggie Patties, Frozen, Unprepared contains 176 calories per 100g, based on USDA reference data.
Is morningstar farms garden veggie patties, frozen, unprepared high in calories?
A 1 burger of morningstar farms garden veggie patties, frozen, unprepared (67g) has around 118 calories — roughly 6% of a 2,000-calorie daily intake.
Is morningstar farms garden veggie patties, frozen, unprepared good for weight loss?
Morningstar Farms Garden Veggie Patties, Frozen, Unprepared is fairly calorie-dense at 176 calories per 100g, so portion size matters when losing weight. A 1 burger provides about 118 calories.
How much protein is in morningstar farms garden veggie patties, frozen, unprepared?
Morningstar Farms Garden Veggie Patties, Frozen, Unprepared contains 17.8g of protein per 100g.
Is morningstar farms garden veggie patties, frozen, unprepared a good source of fibre?
Yes — morningstar farms garden veggie patties, frozen, unprepared provides 4.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does morningstar farms garden veggie patties, frozen, unprepared compare to hummus, home prepared?
Morningstar Farms Garden Veggie Patties, Frozen, Unprepared has 176 calories per 100g, close to hummus, home prepared at 177 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of morningstar farms garden veggie patties, frozen, unprepared for 20g of protein?
With 17.8g of protein per 100g, you'd need roughly 112g of morningstar farms garden veggie patties, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to morningstar farms garden veggie patties, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morningstar Farms Garden Veggie Patties, Frozen, Unprepared (this page) | 176 kcal | 17.8g | 13.7g | 5.5g |
| Hummus, Home Prepared | 177 kcal | 4.9g | 20.1g | 8.6g |
| Veggie Burgers or Soyburgers, Unprepared | 177 kcal | 15.7g | 14.3g | 6.3g |
| Potatoes, Hash Brown, Frozen, with Butter Sauce | 178 kcal | 2.5g | 24.1g | 8.8g |
| Potato Puffs, Frozen, Unprepared | 178 kcal | 1.9g | 24.8g | 8.7g |
| Spinach Souffle | 172 kcal | 7.9g | 5.9g | 12.9g |
| Potatoes, French Fried, All Types, Salt Not Added in Processing | 172 kcal | 2.7g | 28.7g | 5.2g |
More kit for morningstar farms garden veggie patties, frozen, unprepared tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.