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How Many Calories in Veggie Burgers or Soyburgers, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 50 kcal | 4.5g |
| 100g | 177 kcal | 15.7g |
| 1 pattie | 124 kcal | 11.0g |
A veggie burgers or soyburgers, unprepared contains 177 calories per 100g. A typical 1 pattie (70g) provides about 124 calories. Veggie Burgers or Soyburgers, Unprepared is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Veggie Burgers or Soyburgers, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (70g) |
|---|---|---|
| Calories | 177 kcal | 124 kcal |
| Protein | 15.7g | 11.0g |
| Carbohydrates | 14.3g | 10.0g |
| of which Sugars | 1.1g | 0.8g |
| Fat | 6.3g | 4.4g |
| of which Saturates | 1.4g | 1.0g |
| Fibre | 4.9g | 3.4g |
| Sodium | 569.0mg | 398mg |
| Potassium | 333.0mg | 233mg |
| Calcium | 136.0mg | 95mg |
| Iron | 2.4mg | 1.7mg |
| Vitamin C | 4.5mg | 3.1mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 22.6µg | 16µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (31% DV) — an excellent source
- A good source of fibre (18% DV)
- A good source of calcium (10% DV)
- A good source of iron (13% DV)
- High in selenium (41% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 9% DV
- Protein: 31% DV
- Carbohydrates: 5% DV
- Fibre: 18% DV
- Fat: 8% DV
- Saturated fat: 7% DV
- Sodium: 25% DV
- Potassium: 7% DV
- Calcium: 10% DV
- Iron: 13% DV
- Vitamin C: 5% DV
- Vitamin A: 0% DV
- Selenium: 41% DV
- Riboflavin (B2): 15% DV
High-protein options alongside veggie burgers or soyburgers, unprepared
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does veggie burgers or soyburgers, unprepared fit your diet?
High-protein diets
At 15.7g of protein per 100g, veggie burgers or soyburgers, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in veggie burgers or soyburgers, unprepared per 100g?
Veggie Burgers or Soyburgers, Unprepared contains 177 calories per 100g, based on USDA reference data.
Is veggie burgers or soyburgers, unprepared high in calories?
A 1 pattie of veggie burgers or soyburgers, unprepared (70g) has around 124 calories — roughly 6% of a 2,000-calorie daily intake.
Is veggie burgers or soyburgers, unprepared good for weight loss?
Veggie Burgers or Soyburgers, Unprepared is fairly calorie-dense at 177 calories per 100g, so portion size matters when losing weight. A 1 pattie provides about 124 calories.
How much protein is in veggie burgers or soyburgers, unprepared?
Veggie Burgers or Soyburgers, Unprepared contains 15.7g of protein per 100g.
Is veggie burgers or soyburgers, unprepared a good source of fibre?
Yes — veggie burgers or soyburgers, unprepared provides 4.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does veggie burgers or soyburgers, unprepared compare to hummus, home prepared?
Veggie Burgers or Soyburgers, Unprepared has 177 calories per 100g, close to hummus, home prepared at 177 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of veggie burgers or soyburgers, unprepared for 20g of protein?
With 15.7g of protein per 100g, you'd need roughly 127g of veggie burgers or soyburgers, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to veggie burgers or soyburgers, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Burgers or Soyburgers, Unprepared (this page) | 177 kcal | 15.7g | 14.3g | 6.3g |
| Hummus, Home Prepared | 177 kcal | 4.9g | 20.1g | 8.6g |
| Potatoes, Hash Brown, Frozen, with Butter Sauce | 178 kcal | 2.5g | 24.1g | 8.8g |
| Potato Puffs, Frozen, Unprepared | 178 kcal | 1.9g | 24.8g | 8.7g |
| Morningstar Farms Garden Veggie Patties, Frozen, Unprepared | 176 kcal | 17.8g | 13.7g | 5.5g |
| Spinach Souffle | 172 kcal | 7.9g | 5.9g | 12.9g |
| Potatoes, French Fried, All Types, Salt Not Added in Processing | 172 kcal | 2.7g | 28.7g | 5.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.