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How Many Calories in Potato Puffs, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 50 kcal | 0.5g |
| 100g | 178 kcal | 1.9g |
| 1 cup | 214 kcal | 2.3g |
A potato puffs, frozen, unprepared contains 178 calories per 100g. A typical 1 cup (120g) provides about 214 calories. Potato Puffs, Frozen, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potato Puffs, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (120g) |
|---|---|---|
| Calories | 178 kcal | 214 kcal |
| Protein | 1.9g | 2.3g |
| Carbohydrates | 24.8g | 29.8g |
| of which Sugars | 0.3g | 0.4g |
| Fat | 8.7g | 10.4g |
| of which Saturates | 1.4g | 1.7g |
| Fibre | 2.3g | 2.8g |
| Sodium | 428.0mg | 514mg |
| Potassium | 247.0mg | 296mg |
| Calcium | 13.0mg | 16mg |
| Iron | 0.5mg | 0.6mg |
| Vitamin C | 6.9mg | 8.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.3µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fat (11% DV)
- Calories: 9% DV
- Protein: 4% DV
- Carbohydrates: 9% DV
- Fibre: 8% DV
- Fat: 11% DV
- Saturated fat: 7% DV
- Sodium: 19% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 8% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking potato puffs, frozen, unprepared
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Have a cat or dog? Check whether potato puffs, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potato puffs, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potato puffs, frozen, unprepared per 100g?
Potato Puffs, Frozen, Unprepared contains 178 calories per 100g, based on USDA reference data.
Is potato puffs, frozen, unprepared high in calories?
A 1 cup of potato puffs, frozen, unprepared (120g) has around 214 calories — roughly 11% of a 2,000-calorie daily intake.
Is potato puffs, frozen, unprepared good for weight loss?
Potato Puffs, Frozen, Unprepared is fairly calorie-dense at 178 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 214 calories.
How much protein is in potato puffs, frozen, unprepared?
Potato Puffs, Frozen, Unprepared contains 1.9g of protein per 100g.
Is potato puffs, frozen, unprepared a good source of fibre?
Potato Puffs, Frozen, Unprepared is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does potato puffs, frozen, unprepared compare to potatoes, hash brown, frozen, with butter sauce?
Potato Puffs, Frozen, Unprepared has 178 calories per 100g, close to potatoes, hash brown, frozen, with butter sauce at 178 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potato puffs, frozen, unprepared for 20g of protein?
With 1.9g of protein per 100g, you'd need roughly 1053g of potato puffs, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potato puffs, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Puffs, Frozen, Unprepared (this page) | 178 kcal | 1.9g | 24.8g | 8.7g |
| Potatoes, Hash Brown, Frozen, with Butter Sauce | 178 kcal | 2.5g | 24.1g | 8.8g |
| Hummus, Home Prepared | 177 kcal | 4.9g | 20.1g | 8.6g |
| Veggie Burgers or Soyburgers, Unprepared | 177 kcal | 15.7g | 14.3g | 6.3g |
| Morningstar Farms Garden Veggie Patties, Frozen, Unprepared | 176 kcal | 17.8g | 13.7g | 5.5g |
| Sweet Potatoes, French Fried, Frozen As Packaged, Salt Added in Processing | 182 kcal | 2.2g | 35.6g | 8.9g |
| Spinach Souffle | 172 kcal | 7.9g | 5.9g | 12.9g |
More kit for potato puffs, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.