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How Many Calories in Sweet Potatoes, French Fried, Frozen As Packaged, Salt Added in Processing?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 52 kcal | 0.6g |
| 100g | 182 kcal | 2.2g |
| 12 fries | 93 kcal | 1.1g |
A sweet potatoes, french fried, frozen as packaged, salt added in processing contains 182 calories per 100g. A typical 12 fries (51g) provides about 93 calories. Sweet Potatoes, French Fried, Frozen As Packaged, Salt Added in Processing is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sweet Potatoes, French Fried, Frozen As Packaged, Salt Added in Processing Nutrition Facts
| Nutrient | Per 100g | Per serving (51g) |
|---|---|---|
| Calories | 182 kcal | 93 kcal |
| Protein | 2.2g | 1.1g |
| Carbohydrates | 35.6g | 18.2g |
| of which Sugars | 12.9g | 6.6g |
| Fat | 8.9g | 4.5g |
| of which Saturates | 1.2g | 0.6g |
| Fibre | 5.7g | 2.9g |
| Sodium | 146.0mg | 74mg |
| Potassium | 409.0mg | 209mg |
| Calcium | 52.0mg | 27mg |
| Iron | 0.8mg | 0.4mg |
| Vitamin C | 7.5mg | 3.8mg |
| Vitamin A | 434.0µg | 221µg |
| Selenium | 0.4µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (13% DV)
- High in fibre (20% DV) — an excellent source
- A good source of fat (11% DV)
- High in vitamin A (48% DV) — an excellent source
- Calories: 9% DV
- Protein: 4% DV
- Carbohydrates: 13% DV
- Fibre: 20% DV
- Fat: 11% DV
- Saturated fat: 6% DV
- Sodium: 6% DV
- Potassium: 9% DV
- Calcium: 4% DV
- Iron: 4% DV
- Vitamin C: 8% DV
- Vitamin A: 48% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking sweet potatoes, french fried, frozen as packaged, salt added in processing
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Have a cat or dog? Check whether sweet potatoes, french fried, frozen as packaged, salt added in processing is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sweet potatoes, french fried, frozen as packaged, salt added in processing for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does sweet potatoes, french fried, frozen as packaged, salt added in processing fit your diet?
Fibre intake
Sweet Potatoes, French Fried, Frozen As Packaged, Salt Added in Processing provides 5.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in sweet potatoes, french fried, frozen as packaged, salt added in processing per 100g?
Sweet Potatoes, French Fried, Frozen As Packaged, Salt Added in Processing contains 182 calories per 100g, based on USDA reference data.
Is sweet potatoes, french fried, frozen as packaged, salt added in processing high in calories?
A 12 fries of sweet potatoes, french fried, frozen as packaged, salt added in processing (51g) has around 93 calories — roughly 5% of a 2,000-calorie daily intake.
Is sweet potatoes, french fried, frozen as packaged, salt added in processing good for weight loss?
Sweet Potatoes, French Fried, Frozen As Packaged, Salt Added in Processing is fairly calorie-dense at 182 calories per 100g, so portion size matters when losing weight. A 12 fries provides about 93 calories.
How much protein is in sweet potatoes, french fried, frozen as packaged, salt added in processing?
Sweet Potatoes, French Fried, Frozen As Packaged, Salt Added in Processing contains 2.2g of protein per 100g.
Is sweet potatoes, french fried, frozen as packaged, salt added in processing a good source of fibre?
Yes — sweet potatoes, french fried, frozen as packaged, salt added in processing provides 5.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does sweet potatoes, french fried, frozen as packaged, salt added in processing compare to morningstar farms hot and spicy veggie sausage patties, frozen, unprepared?
Sweet Potatoes, French Fried, Frozen As Packaged, Salt Added in Processing has 182 calories per 100g, close to morningstar farms hot and spicy veggie sausage patties, frozen, unprepared at 185 — 3 calories fewer per 100g. See the full macro breakdown above.
How many servings of sweet potatoes, french fried, frozen as packaged, salt added in processing for 20g of protein?
With 2.2g of protein per 100g, you'd need roughly 909g of sweet potatoes, french fried, frozen as packaged, salt added in processing to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to sweet potatoes, french fried, frozen as packaged, salt added in processing by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potatoes, French Fried, Frozen As Packaged, Salt Added in Processing (this page) | 182 kcal | 2.2g | 35.6g | 8.9g |
| Morningstar Farms Hot and Spicy Veggie Sausage Patties, Frozen, Unprepared | 185 kcal | 21.8g | 8.5g | 7.4g |
| Yeast Extract Spread | 185 kcal | 23.9g | 20.4g | 0.9g |
| Potatoes, Hash Brown, Frozen, with Butter Sauce | 178 kcal | 2.5g | 24.1g | 8.8g |
| Potato Puffs, Frozen, Unprepared | 178 kcal | 1.9g | 24.8g | 8.7g |
| Hummus, Home Prepared | 177 kcal | 4.9g | 20.1g | 8.6g |
| Veggie Burgers or Soyburgers, Unprepared | 177 kcal | 15.7g | 14.3g | 6.3g |
More kit for sweet potatoes, french fried, frozen as packaged, salt added in processing tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.