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How Many Calories in Morningstar Farms Hot and Spicy Veggie Sausage Patties, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 52 kcal | 6.2g |
| 100g | 185 kcal | 21.8g |
| 1 patty | 70 kcal | 8.3g |
A morningstar farms hot and spicy veggie sausage patties, frozen, unprepared contains 185 calories per 100g. A typical 1 patty (38g) provides about 70 calories. Morningstar Farms Hot and Spicy Veggie Sausage Patties, Frozen, Unprepared is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Morningstar Farms Hot and Spicy Veggie Sausage Patties, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (38g) |
|---|---|---|
| Calories | 185 kcal | 70 kcal |
| Protein | 21.8g | 8.3g |
| Carbohydrates | 8.5g | 3.2g |
| of which Sugars | 0.2g | 0.1g |
| Fat | 7.4g | 2.8g |
| of which Saturates | 0.9g | 0.3g |
| Fibre | 2.3g | 0.9g |
| Sodium | 551.0mg | 209mg |
| Potassium | 297.0mg | 113mg |
| Calcium | 40.0mg | 15mg |
| Iron | 3.8mg | 1.4mg |
| Vitamin C | 3.0mg | 1.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (44% DV) — an excellent source
- Low in saturated fat (4% DV)
- High in iron (21% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 9% DV
- Protein: 44% DV
- Carbohydrates: 3% DV
- Fibre: 8% DV
- Fat: 9% DV
- Saturated fat: 4% DV
- Sodium: 24% DV
- Potassium: 6% DV
- Calcium: 3% DV
- Iron: 21% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
High-protein options alongside morningstar farms hot and spicy veggie sausage patties, frozen, unprepared
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does morningstar farms hot and spicy veggie sausage patties, frozen, unprepared fit your diet?
High-protein diets
At 21.8g of protein per 100g, morningstar farms hot and spicy veggie sausage patties, frozen, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in morningstar farms hot and spicy veggie sausage patties, frozen, unprepared per 100g?
Morningstar Farms Hot and Spicy Veggie Sausage Patties, Frozen, Unprepared contains 185 calories per 100g, based on USDA reference data.
Is morningstar farms hot and spicy veggie sausage patties, frozen, unprepared high in calories?
A 1 patty of morningstar farms hot and spicy veggie sausage patties, frozen, unprepared (38g) has around 70 calories — roughly 4% of a 2,000-calorie daily intake.
Is morningstar farms hot and spicy veggie sausage patties, frozen, unprepared good for weight loss?
Morningstar Farms Hot and Spicy Veggie Sausage Patties, Frozen, Unprepared is fairly calorie-dense at 185 calories per 100g, so portion size matters when losing weight. A 1 patty provides about 70 calories.
How much protein is in morningstar farms hot and spicy veggie sausage patties, frozen, unprepared?
Morningstar Farms Hot and Spicy Veggie Sausage Patties, Frozen, Unprepared contains 21.8g of protein per 100g.
Is morningstar farms hot and spicy veggie sausage patties, frozen, unprepared a good source of fibre?
Morningstar Farms Hot and Spicy Veggie Sausage Patties, Frozen, Unprepared is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does morningstar farms hot and spicy veggie sausage patties, frozen, unprepared compare to yeast extract spread?
Morningstar Farms Hot and Spicy Veggie Sausage Patties, Frozen, Unprepared has 185 calories per 100g, close to yeast extract spread at 185 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of morningstar farms hot and spicy veggie sausage patties, frozen, unprepared for 20g of protein?
With 21.8g of protein per 100g, you'd need roughly 92g of morningstar farms hot and spicy veggie sausage patties, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to morningstar farms hot and spicy veggie sausage patties, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morningstar Farms Hot and Spicy Veggie Sausage Patties, Frozen, Unprepared (this page) | 185 kcal | 21.8g | 8.5g | 7.4g |
| Yeast Extract Spread | 185 kcal | 23.9g | 20.4g | 0.9g |
| Pace, Dry Taco Seasoning Mix | 188 kcal | 0.0g | 56.3g | 0.0g |
| Sweet Potatoes, French Fried, Frozen As Packaged, Salt Added in Processing | 182 kcal | 2.2g | 35.6g | 8.9g |
| Morningstar Farms Spicy Indian Veggie Burger, Frozen, Unprepared | 189 kcal | 9.2g | 17.0g | 11.6g |
| Luncheon Slices, Meatless | 189 kcal | 17.8g | 4.4g | 11.1g |
| Potatoes, Hash Brown, Frozen, with Butter Sauce | 178 kcal | 2.5g | 24.1g | 8.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.