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How Many Calories in Luncheon Slices, Meatless?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 54 kcal | 5.0g |
| 100g | 189 kcal | 17.8g |
| 1 slice, thin | 26 kcal | 2.5g |
A luncheon slices, meatless contains 189 calories per 100g. A typical 1 slice, thin (14g) provides about 26 calories. Luncheon Slices, Meatless is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Luncheon Slices, Meatless Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 189 kcal | 26 kcal |
| Protein | 17.8g | 2.5g |
| Carbohydrates | 4.4g | 0.6g |
| of which Sugars | 2.2g | 0.3g |
| Fat | 11.1g | 1.6g |
| of which Saturates | 1.3g | 0.2g |
| Fibre | 1.1g | 0.2g |
| Sodium | 711.0mg | 100mg |
| Potassium | 200.0mg | 28mg |
| Calcium | 41.0mg | 6mg |
| Iron | 1.8mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 7.4µg | 1µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (36% DV) — an excellent source
- A good source of fat (14% DV)
- A good source of iron (10% DV)
- A good source of selenium (13% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (31% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 9% DV
- Protein: 36% DV
- Carbohydrates: 2% DV
- Fibre: 4% DV
- Fat: 14% DV
- Saturated fat: 6% DV
- Sodium: 31% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 13% DV
- Riboflavin (B2): 23% DV
High-protein options alongside luncheon slices, meatless
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does luncheon slices, meatless fit your diet?
High-protein diets
At 17.8g of protein per 100g, luncheon slices, meatless clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Luncheon Slices, Meatless contains 4.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in luncheon slices, meatless per 100g?
Luncheon Slices, Meatless contains 189 calories per 100g, based on USDA reference data.
Is luncheon slices, meatless high in calories?
A 1 slice, thin of luncheon slices, meatless (14g) has around 26 calories — roughly 1% of a 2,000-calorie daily intake.
Is luncheon slices, meatless good for weight loss?
Luncheon Slices, Meatless is fairly calorie-dense at 189 calories per 100g, so portion size matters when losing weight. A 1 slice, thin provides about 26 calories.
How much protein is in luncheon slices, meatless?
Luncheon Slices, Meatless contains 17.8g of protein per 100g.
Is luncheon slices, meatless a good source of fibre?
Luncheon Slices, Meatless is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does luncheon slices, meatless compare to morningstar farms spicy indian veggie burger, frozen, unprepared?
Luncheon Slices, Meatless has 189 calories per 100g, close to morningstar farms spicy indian veggie burger, frozen, unprepared at 189 — 0 calories fewer per 100g. See the full macro breakdown above.
Is luncheon slices, meatless keto-friendly?
Luncheon Slices, Meatless contains 4.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of luncheon slices, meatless for 20g of protein?
With 17.8g of protein per 100g, you'd need roughly 112g of luncheon slices, meatless to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to luncheon slices, meatless by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luncheon Slices, Meatless (this page) | 189 kcal | 17.8g | 4.4g | 11.1g |
| Morningstar Farms Spicy Indian Veggie Burger, Frozen, Unprepared | 189 kcal | 9.2g | 17.0g | 11.6g |
| Pace, Dry Taco Seasoning Mix | 188 kcal | 0.0g | 56.3g | 0.0g |
| Potato Puffs, Frozen, Oven-heated | 192 kcal | 2.1g | 27.3g | 9.1g |
| Tempeh | 192 kcal | 20.3g | 7.6g | 10.8g |
| Morningstar Farms Roasted Garlic & Quinoa Burger, Frozen, Unprepared | 192 kcal | 10.7g | 17.8g | 12.1g |
| Morningstar Farms Hot and Spicy Veggie Sausage Patties, Frozen, Unprepared | 185 kcal | 21.8g | 8.5g | 7.4g |
More kit for luncheon slices, meatless tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.