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How Many Calories in Morningstar Farms Roasted Garlic & Quinoa Burger, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 54 kcal | 3.0g |
| 100g | 192 kcal | 10.7g |
| 1 burger | 129 kcal | 7.2g |
A morningstar farms roasted garlic & quinoa burger, frozen, unprepared contains 192 calories per 100g. A typical 1 burger (67g) provides about 129 calories. Morningstar Farms Roasted Garlic & Quinoa Burger, Frozen, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Morningstar Farms Roasted Garlic & Quinoa Burger, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (67g) |
|---|---|---|
| Calories | 192 kcal | 129 kcal |
| Protein | 10.7g | 7.2g |
| Carbohydrates | 17.8g | 11.9g |
| of which Sugars | 2.1g | 1.4g |
| Fat | 12.1g | 8.1g |
| of which Saturates | 1.2g | 0.8g |
| Fibre | 10.1g | 6.8g |
| Sodium | 522.0mg | 350mg |
| Potassium | 553.0mg | 371mg |
| Calcium | 66.0mg | 44mg |
| Iron | 2.0mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in fibre (36% DV) — an excellent source
- A good source of fat (16% DV)
- A good source of potassium (12% DV)
- A good source of iron (11% DV)
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 21% DV
- Carbohydrates: 6% DV
- Fibre: 36% DV
- Fat: 16% DV
- Saturated fat: 6% DV
- Sodium: 23% DV
- Potassium: 12% DV
- Calcium: 5% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking morningstar farms roasted garlic & quinoa burger, frozen, unprepared
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Have a cat or dog? Check whether morningstar farms roasted garlic & quinoa burger, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out morningstar farms roasted garlic & quinoa burger, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does morningstar farms roasted garlic & quinoa burger, frozen, unprepared fit your diet?
Fibre intake
Morningstar Farms Roasted Garlic & Quinoa Burger, Frozen, Unprepared provides 10.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in morningstar farms roasted garlic & quinoa burger, frozen, unprepared per 100g?
Morningstar Farms Roasted Garlic & Quinoa Burger, Frozen, Unprepared contains 192 calories per 100g, based on USDA reference data.
Is morningstar farms roasted garlic & quinoa burger, frozen, unprepared high in calories?
A 1 burger of morningstar farms roasted garlic & quinoa burger, frozen, unprepared (67g) has around 129 calories — roughly 6% of a 2,000-calorie daily intake.
Is morningstar farms roasted garlic & quinoa burger, frozen, unprepared good for weight loss?
Morningstar Farms Roasted Garlic & Quinoa Burger, Frozen, Unprepared is fairly calorie-dense at 192 calories per 100g, so portion size matters when losing weight. A 1 burger provides about 129 calories.
How much protein is in morningstar farms roasted garlic & quinoa burger, frozen, unprepared?
Morningstar Farms Roasted Garlic & Quinoa Burger, Frozen, Unprepared contains 10.7g of protein per 100g.
Is morningstar farms roasted garlic & quinoa burger, frozen, unprepared a good source of fibre?
Yes — morningstar farms roasted garlic & quinoa burger, frozen, unprepared provides 10.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does morningstar farms roasted garlic & quinoa burger, frozen, unprepared compare to potato puffs, frozen, oven-heated?
Morningstar Farms Roasted Garlic & Quinoa Burger, Frozen, Unprepared has 192 calories per 100g, close to potato puffs, frozen, oven-heated at 192 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of morningstar farms roasted garlic & quinoa burger, frozen, unprepared for 20g of protein?
With 10.7g of protein per 100g, you'd need roughly 187g of morningstar farms roasted garlic & quinoa burger, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to morningstar farms roasted garlic & quinoa burger, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morningstar Farms Roasted Garlic & Quinoa Burger, Frozen, Unprepared (this page) | 192 kcal | 10.7g | 17.8g | 12.1g |
| Potato Puffs, Frozen, Oven-heated | 192 kcal | 2.1g | 27.3g | 9.1g |
| Tempeh | 192 kcal | 20.3g | 7.6g | 10.8g |
| Potatoes, French Fried, Cross Cut, Frozen | 193 kcal | 2.7g | 22.9g | 10.0g |
| Tempeh, Cooked | 195 kcal | 19.9g | 7.6g | 11.4g |
| Morningstar Farms Breakfast Pattie, Frozen, Unprepared | 195 kcal | 23.7g | 12.6g | 8.3g |
| Morningstar Farms Spicy Indian Veggie Burger, Frozen, Unprepared | 189 kcal | 9.2g | 17.0g | 11.6g |
More kit for morningstar farms roasted garlic & quinoa burger, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.