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How Many Calories in Potato Puffs, Frozen, Oven-heated?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 54 kcal | 0.6g |
| 100g | 192 kcal | 2.1g |
| 10 puffs | 152 kcal | 1.7g |
A potato puffs, frozen, oven-heated contains 192 calories per 100g. A typical 10 puffs (79g) provides about 152 calories. Potato Puffs, Frozen, Oven-heated is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potato Puffs, Frozen, Oven-heated Nutrition Facts
| Nutrient | Per 100g | Per serving (79g) |
|---|---|---|
| Calories | 192 kcal | 152 kcal |
| Protein | 2.1g | 1.7g |
| Carbohydrates | 27.3g | 21.6g |
| of which Sugars | 0.3g | 0.2g |
| Fat | 9.1g | 7.2g |
| of which Saturates | 1.7g | 1.3g |
| Fibre | 2.0g | 1.6g |
| Sodium | 463.0mg | 366mg |
| Potassium | 287.0mg | 227mg |
| Calcium | 14.0mg | 11mg |
| Iron | 0.6mg | 0.5mg |
| Vitamin C | 4.0mg | 3.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.4µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (10% DV)
- A good source of fat (12% DV)
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 4% DV
- Carbohydrates: 10% DV
- Fibre: 7% DV
- Fat: 12% DV
- Saturated fat: 8% DV
- Sodium: 20% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 4% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking potato puffs, frozen, oven-heated
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Have a cat or dog? Check whether potato puffs, frozen, oven-heated is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potato puffs, frozen, oven-heated for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potato puffs, frozen, oven-heated per 100g?
Potato Puffs, Frozen, Oven-heated contains 192 calories per 100g, based on USDA reference data.
Is potato puffs, frozen, oven-heated high in calories?
A 10 puffs of potato puffs, frozen, oven-heated (79g) has around 152 calories — roughly 8% of a 2,000-calorie daily intake.
Is potato puffs, frozen, oven-heated good for weight loss?
Potato Puffs, Frozen, Oven-heated is fairly calorie-dense at 192 calories per 100g, so portion size matters when losing weight. A 10 puffs provides about 152 calories.
How much protein is in potato puffs, frozen, oven-heated?
Potato Puffs, Frozen, Oven-heated contains 2.1g of protein per 100g.
Is potato puffs, frozen, oven-heated a good source of fibre?
Potato Puffs, Frozen, Oven-heated is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does potato puffs, frozen, oven-heated compare to tempeh?
Potato Puffs, Frozen, Oven-heated has 192 calories per 100g, close to tempeh at 192 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potato puffs, frozen, oven-heated for 20g of protein?
With 2.1g of protein per 100g, you'd need roughly 952g of potato puffs, frozen, oven-heated to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potato puffs, frozen, oven-heated by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Puffs, Frozen, Oven-heated (this page) | 192 kcal | 2.1g | 27.3g | 9.1g |
| Tempeh | 192 kcal | 20.3g | 7.6g | 10.8g |
| Morningstar Farms Roasted Garlic & Quinoa Burger, Frozen, Unprepared | 192 kcal | 10.7g | 17.8g | 12.1g |
| Potatoes, French Fried, Cross Cut, Frozen | 193 kcal | 2.7g | 22.9g | 10.0g |
| Tempeh, Cooked | 195 kcal | 19.9g | 7.6g | 11.4g |
| Morningstar Farms Breakfast Pattie, Frozen, Unprepared | 195 kcal | 23.7g | 12.6g | 8.3g |
| Morningstar Farms Spicy Indian Veggie Burger, Frozen, Unprepared | 189 kcal | 9.2g | 17.0g | 11.6g |
More kit for potato puffs, frozen, oven-heated tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.