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How Many Calories in Morningstar Farms Spicy Indian Veggie Burger, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 54 kcal | 2.6g |
| 100g | 189 kcal | 9.2g |
| 1 burger | 127 kcal | 6.2g |
A morningstar farms spicy indian veggie burger, frozen, unprepared contains 189 calories per 100g. A typical 1 burger (67g) provides about 127 calories. Morningstar Farms Spicy Indian Veggie Burger, Frozen, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Morningstar Farms Spicy Indian Veggie Burger, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (67g) |
|---|---|---|
| Calories | 189 kcal | 127 kcal |
| Protein | 9.2g | 6.2g |
| Carbohydrates | 17.0g | 11.4g |
| of which Sugars | 2.2g | 1.5g |
| Fat | 11.6g | 7.8g |
| of which Saturates | 1.5g | 1.0g |
| Fibre | 7.8g | 5.2g |
| Sodium | 555.0mg | 372mg |
| Potassium | 484.0mg | 324mg |
| Calcium | 87.0mg | 58mg |
| Iron | 2.1mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in fibre (28% DV) — an excellent source
- A good source of fat (15% DV)
- A good source of potassium (10% DV)
- A good source of iron (12% DV)
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 9% DV
- Protein: 18% DV
- Carbohydrates: 6% DV
- Fibre: 28% DV
- Fat: 15% DV
- Saturated fat: 8% DV
- Sodium: 24% DV
- Potassium: 10% DV
- Calcium: 7% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking morningstar farms spicy indian veggie burger, frozen, unprepared
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Have a cat or dog? Check whether morningstar farms spicy indian veggie burger, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out morningstar farms spicy indian veggie burger, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does morningstar farms spicy indian veggie burger, frozen, unprepared fit your diet?
Fibre intake
Morningstar Farms Spicy Indian Veggie Burger, Frozen, Unprepared provides 7.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in morningstar farms spicy indian veggie burger, frozen, unprepared per 100g?
Morningstar Farms Spicy Indian Veggie Burger, Frozen, Unprepared contains 189 calories per 100g, based on USDA reference data.
Is morningstar farms spicy indian veggie burger, frozen, unprepared high in calories?
A 1 burger of morningstar farms spicy indian veggie burger, frozen, unprepared (67g) has around 127 calories — roughly 6% of a 2,000-calorie daily intake.
Is morningstar farms spicy indian veggie burger, frozen, unprepared good for weight loss?
Morningstar Farms Spicy Indian Veggie Burger, Frozen, Unprepared is fairly calorie-dense at 189 calories per 100g, so portion size matters when losing weight. A 1 burger provides about 127 calories.
How much protein is in morningstar farms spicy indian veggie burger, frozen, unprepared?
Morningstar Farms Spicy Indian Veggie Burger, Frozen, Unprepared contains 9.2g of protein per 100g.
Is morningstar farms spicy indian veggie burger, frozen, unprepared a good source of fibre?
Yes — morningstar farms spicy indian veggie burger, frozen, unprepared provides 7.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does morningstar farms spicy indian veggie burger, frozen, unprepared compare to luncheon slices, meatless?
Morningstar Farms Spicy Indian Veggie Burger, Frozen, Unprepared has 189 calories per 100g, close to luncheon slices, meatless at 189 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of morningstar farms spicy indian veggie burger, frozen, unprepared for 20g of protein?
With 9.2g of protein per 100g, you'd need roughly 217g of morningstar farms spicy indian veggie burger, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to morningstar farms spicy indian veggie burger, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morningstar Farms Spicy Indian Veggie Burger, Frozen, Unprepared (this page) | 189 kcal | 9.2g | 17.0g | 11.6g |
| Luncheon Slices, Meatless | 189 kcal | 17.8g | 4.4g | 11.1g |
| Pace, Dry Taco Seasoning Mix | 188 kcal | 0.0g | 56.3g | 0.0g |
| Potato Puffs, Frozen, Oven-heated | 192 kcal | 2.1g | 27.3g | 9.1g |
| Tempeh | 192 kcal | 20.3g | 7.6g | 10.8g |
| Morningstar Farms Roasted Garlic & Quinoa Burger, Frozen, Unprepared | 192 kcal | 10.7g | 17.8g | 12.1g |
| Morningstar Farms Hot and Spicy Veggie Sausage Patties, Frozen, Unprepared | 185 kcal | 21.8g | 8.5g | 7.4g |
More kit for morningstar farms spicy indian veggie burger, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.