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How Many Calories in Potatoes, French Fried, Cross Cut, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 55 kcal | 0.8g |
| 100g | 193 kcal | 2.7g |
| 3 oz | 164 kcal | 2.3g |
A potatoes, french fried, cross cut, frozen contains 193 calories per 100g. A typical 3 oz (85g) provides about 164 calories. Potatoes, French Fried, Cross Cut, Frozen is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, French Fried, Cross Cut, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 193 kcal | 164 kcal |
| Protein | 2.7g | 2.3g |
| Carbohydrates | 22.9g | 19.5g |
| of which Sugars | 0.5g | 0.4g |
| Fat | 10.0g | 8.5g |
| of which Saturates | 2.6g | 2.2g |
| Fibre | 2.3g | 2.0g |
| Sodium | 393.0mg | 334mg |
| Potassium | 310.0mg | 264mg |
| Calcium | 13.0mg | 11mg |
| Iron | 0.9mg | 0.8mg |
| Vitamin C | 5.7mg | 4.8mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fat (13% DV)
- Calories: 10% DV
- Protein: 5% DV
- Carbohydrates: 8% DV
- Fibre: 8% DV
- Fat: 13% DV
- Saturated fat: 13% DV
- Sodium: 17% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 6% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking potatoes, french fried, cross cut, frozen
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Have a cat or dog? Check whether potatoes, french fried, cross cut, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, french fried, cross cut, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potatoes, french fried, cross cut, frozen per 100g?
Potatoes, French Fried, Cross Cut, Frozen contains 193 calories per 100g, based on USDA reference data.
Is potatoes, french fried, cross cut, frozen high in calories?
A 3 oz of potatoes, french fried, cross cut, frozen (85g) has around 164 calories — roughly 8% of a 2,000-calorie daily intake.
Is potatoes, french fried, cross cut, frozen good for weight loss?
Potatoes, French Fried, Cross Cut, Frozen is fairly calorie-dense at 193 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 164 calories.
How much protein is in potatoes, french fried, cross cut, frozen?
Potatoes, French Fried, Cross Cut, Frozen contains 2.7g of protein per 100g.
Is potatoes, french fried, cross cut, frozen a good source of fibre?
Potatoes, French Fried, Cross Cut, Frozen is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does potatoes, french fried, cross cut, frozen compare to potato puffs, frozen, oven-heated?
Potatoes, French Fried, Cross Cut, Frozen has 193 calories per 100g, close to potato puffs, frozen, oven-heated at 192 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of potatoes, french fried, cross cut, frozen for 20g of protein?
With 2.7g of protein per 100g, you'd need roughly 741g of potatoes, french fried, cross cut, frozen to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, french fried, cross cut, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, French Fried, Cross Cut, Frozen (this page) | 193 kcal | 2.7g | 22.9g | 10.0g |
| Potato Puffs, Frozen, Oven-heated | 192 kcal | 2.1g | 27.3g | 9.1g |
| Tempeh | 192 kcal | 20.3g | 7.6g | 10.8g |
| Morningstar Farms Roasted Garlic & Quinoa Burger, Frozen, Unprepared | 192 kcal | 10.7g | 17.8g | 12.1g |
| Tempeh, Cooked | 195 kcal | 19.9g | 7.6g | 11.4g |
| Morningstar Farms Breakfast Pattie, Frozen, Unprepared | 195 kcal | 23.7g | 12.6g | 8.3g |
| Worthington Wham (roll), Frozen, Unprepared | 196 kcal | 17.8g | 5.7g | 11.3g |
More kit for potatoes, french fried, cross cut, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.