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How Many Calories in Worthington Wham (roll), Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 56 kcal | 5.0g |
| 100g | 196 kcal | 17.8g |
| 1 slice , 3/8" | 108 kcal | 9.8g |
A worthington wham (roll), frozen, unprepared contains 196 calories per 100g. A typical 1 slice , 3/8" (55g) provides about 108 calories. Worthington Wham (roll), Frozen, Unprepared is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Worthington Wham (roll), Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 196 kcal | 108 kcal |
| Protein | 17.8g | 9.8g |
| Carbohydrates | 5.7g | 3.1g |
| of which Sugars | 3.2g | 1.8g |
| Fat | 11.3g | 6.2g |
| of which Saturates | 1.6g | 0.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 717.0mg | 394mg |
| Potassium | 194.0mg | 107mg |
| Calcium | 45.0mg | 25mg |
| Iron | 3.3mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (36% DV) — an excellent source
- A good source of fat (14% DV)
- A good source of iron (18% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (31% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 36% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 14% DV
- Saturated fat: 8% DV
- Sodium: 31% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
High-protein options alongside worthington wham (roll), frozen, unprepared
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does worthington wham (roll), frozen, unprepared fit your diet?
High-protein diets
At 17.8g of protein per 100g, worthington wham (roll), frozen, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in worthington wham (roll), frozen, unprepared per 100g?
Worthington Wham (roll), Frozen, Unprepared contains 196 calories per 100g, based on USDA reference data.
Is worthington wham (roll), frozen, unprepared high in calories?
A 1 slice , 3/8" of worthington wham (roll), frozen, unprepared (55g) has around 108 calories — roughly 5% of a 2,000-calorie daily intake.
Is worthington wham (roll), frozen, unprepared good for weight loss?
Worthington Wham (roll), Frozen, Unprepared is fairly calorie-dense at 196 calories per 100g, so portion size matters when losing weight. A 1 slice , 3/8" provides about 108 calories.
How much protein is in worthington wham (roll), frozen, unprepared?
Worthington Wham (roll), Frozen, Unprepared contains 17.8g of protein per 100g.
Is worthington wham (roll), frozen, unprepared a good source of fibre?
Worthington Wham (roll), Frozen, Unprepared is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does worthington wham (roll), frozen, unprepared compare to tempeh, cooked?
Worthington Wham (roll), Frozen, Unprepared has 196 calories per 100g, close to tempeh, cooked at 195 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of worthington wham (roll), frozen, unprepared for 20g of protein?
With 17.8g of protein per 100g, you'd need roughly 112g of worthington wham (roll), frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to worthington wham (roll), frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Worthington Wham (roll), Frozen, Unprepared (this page) | 196 kcal | 17.8g | 5.7g | 11.3g |
| Tempeh, Cooked | 195 kcal | 19.9g | 7.6g | 11.4g |
| Morningstar Farms Chik Patties, Frozen, Unprepared | 197 kcal | 11.8g | 22.9g | 7.0g |
| Morningstar Farms Chik Patties Original, Frozen, Unprepared | 197 kcal | 11.2g | 20.5g | 9.1g |
| Morningstar Farms Breakfast Pattie, Frozen, Unprepared | 195 kcal | 23.7g | 12.6g | 8.3g |
| Morningstar Farms Garden Veggie Nuggets, Frozen, Unprepared | 197 kcal | 9.6g | 16.9g | 12.2g |
| Meatballs, Meatless | 197 kcal | 21.0g | 8.0g | 9.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.