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How Many Calories in Meatballs, Meatless?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 56 kcal | 6.0g |
| 100g | 197 kcal | 21.0g |
| 1 cup | 284 kcal | 30.2g |
A meatballs, meatless contains 197 calories per 100g. A typical 1 cup (144g) provides about 284 calories. Meatballs, Meatless is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Meatballs, Meatless Nutrition Facts
| Nutrient | Per 100g | Per serving (144g) |
|---|---|---|
| Calories | 197 kcal | 284 kcal |
| Protein | 21.0g | 30.2g |
| Carbohydrates | 8.0g | 11.5g |
| of which Sugars | 1.2g | 1.7g |
| Fat | 9.0g | 13.0g |
| of which Saturates | 1.4g | 2.0g |
| Fibre | 4.6g | 6.6g |
| Sodium | 550.0mg | 792mg |
| Potassium | 180.0mg | 259mg |
| Calcium | 25.0mg | 36mg |
| Iron | 2.2mg | 3.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.8µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (42% DV) — an excellent source
- A good source of fibre (16% DV)
- A good source of fat (12% DV)
- A good source of iron (12% DV)
- A good source of riboflavin (B2) (15% DV)
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 42% DV
- Carbohydrates: 3% DV
- Fibre: 16% DV
- Fat: 12% DV
- Saturated fat: 7% DV
- Sodium: 24% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 15% DV
High-protein options alongside meatballs, meatless
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does meatballs, meatless fit your diet?
High-protein diets
At 21.0g of protein per 100g, meatballs, meatless clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in meatballs, meatless per 100g?
Meatballs, Meatless contains 197 calories per 100g, based on USDA reference data.
Is meatballs, meatless high in calories?
A 1 cup of meatballs, meatless (144g) has around 284 calories — roughly 14% of a 2,000-calorie daily intake.
Is meatballs, meatless good for weight loss?
Meatballs, Meatless is fairly calorie-dense at 197 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 284 calories.
How much protein is in meatballs, meatless?
Meatballs, Meatless contains 21.0g of protein per 100g.
Is meatballs, meatless a good source of fibre?
Yes — meatballs, meatless provides 4.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does meatballs, meatless compare to morningstar farms chik patties, frozen, unprepared?
Meatballs, Meatless has 197 calories per 100g, close to morningstar farms chik patties, frozen, unprepared at 197 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of meatballs, meatless for 20g of protein?
With 21.0g of protein per 100g, you'd need roughly 95g of meatballs, meatless to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to meatballs, meatless by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meatballs, Meatless (this page) | 197 kcal | 21.0g | 8.0g | 9.0g |
| Morningstar Farms Chik Patties, Frozen, Unprepared | 197 kcal | 11.8g | 22.9g | 7.0g |
| Morningstar Farms Chik Patties Original, Frozen, Unprepared | 197 kcal | 11.2g | 20.5g | 9.1g |
| Morningstar Farms Garden Veggie Nuggets, Frozen, Unprepared | 197 kcal | 9.6g | 16.9g | 12.2g |
| Vegetarian Meatloaf or Patties | 197 kcal | 21.0g | 8.0g | 9.0g |
| Potatoes, Baked, Skin, without Salt | 198 kcal | 4.3g | 46.1g | 0.1g |
| Potatoes, Baked, Skin Only, with Salt | 198 kcal | 4.3g | 46.1g | 0.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.