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How Many Calories in Potatoes, Baked, Skin, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 56 kcal | 1.2g |
| 100g | 198 kcal | 4.3g |
| 1 skin | 115 kcal | 2.5g |
A potatoes, baked, skin, without salt contains 198 calories per 100g. A typical 1 skin (58g) provides about 115 calories. Potatoes, Baked, Skin, without Salt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, Baked, Skin, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (58g) |
|---|---|---|
| Calories | 198 kcal | 115 kcal |
| Protein | 4.3g | 2.5g |
| Carbohydrates | 46.1g | 26.7g |
| of which Sugars | 1.4g | 0.8g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 7.9g | 4.6g |
| Sodium | 21.0mg | 12mg |
| Potassium | 573.0mg | 332mg |
| Calcium | 34.0mg | 20mg |
| Iron | 7.0mg | 4.1mg |
| Vitamin C | 13.5mg | 7.8mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 0.7µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (17% DV)
- High in fibre (28% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of potassium (12% DV)
- High in iron (39% DV) — an excellent source
- A good source of vitamin C (15% DV)
- Calories: 10% DV
- Protein: 9% DV
- Carbohydrates: 17% DV
- Fibre: 28% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 12% DV
- Calcium: 3% DV
- Iron: 39% DV
- Vitamin C: 15% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking potatoes, baked, skin, without salt
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Have a cat or dog? Check whether potatoes, baked, skin, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, baked, skin, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does potatoes, baked, skin, without salt fit your diet?
Fibre intake
Potatoes, Baked, Skin, without Salt provides 7.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in potatoes, baked, skin, without salt per 100g?
Potatoes, Baked, Skin, without Salt contains 198 calories per 100g, based on USDA reference data.
Is potatoes, baked, skin, without salt high in calories?
A 1 skin of potatoes, baked, skin, without salt (58g) has around 115 calories — roughly 6% of a 2,000-calorie daily intake.
Is potatoes, baked, skin, without salt good for weight loss?
Potatoes, Baked, Skin, without Salt is fairly calorie-dense at 198 calories per 100g, so portion size matters when losing weight. A 1 skin provides about 115 calories.
How much protein is in potatoes, baked, skin, without salt?
Potatoes, Baked, Skin, without Salt contains 4.3g of protein per 100g.
Is potatoes, baked, skin, without salt a good source of fibre?
Yes — potatoes, baked, skin, without salt provides 7.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does potatoes, baked, skin, without salt compare to potatoes, baked, skin only, with salt?
Potatoes, Baked, Skin, without Salt has 198 calories per 100g, close to potatoes, baked, skin only, with salt at 198 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, baked, skin, without salt for 20g of protein?
With 4.3g of protein per 100g, you'd need roughly 465g of potatoes, baked, skin, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, baked, skin, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, Baked, Skin, without Salt (this page) | 198 kcal | 4.3g | 46.1g | 0.1g |
| Potatoes, Baked, Skin Only, with Salt | 198 kcal | 4.3g | 46.1g | 0.1g |
| Miso | 198 kcal | 12.8g | 25.4g | 6.0g |
| Potatoes, French Fried, Shoestring, Salt Added in Processing | 199 kcal | 2.9g | 31.7g | 6.8g |
| Morningstar Farms Chik Patties, Frozen, Unprepared | 197 kcal | 11.8g | 22.9g | 7.0g |
| Morningstar Farms Chik Patties Original, Frozen, Unprepared | 197 kcal | 11.2g | 20.5g | 9.1g |
| Morningstar Farms Garden Veggie Nuggets, Frozen, Unprepared | 197 kcal | 9.6g | 16.9g | 12.2g |
More kit for potatoes, baked, skin, without salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.