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How Many Calories in Potatoes, Baked, Skin Only, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 56 kcal | 1.2g |
| 100g | 198 kcal | 4.3g |
| 1 skin | 115 kcal | 2.5g |
A potatoes, baked, skin only, with salt contains 198 calories per 100g. A typical 1 skin (58g) provides about 115 calories. Potatoes, Baked, Skin Only, with Salt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, Baked, Skin Only, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (58g) |
|---|---|---|
| Calories | 198 kcal | 115 kcal |
| Protein | 4.3g | 2.5g |
| Carbohydrates | 46.1g | 26.7g |
| of which Sugars | 1.4g | 0.8g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 7.9g | 4.6g |
| Sodium | 257.0mg | 149mg |
| Potassium | 573.0mg | 332mg |
| Calcium | 34.0mg | 20mg |
| Iron | 7.0mg | 4.1mg |
| Vitamin C | 13.5mg | 7.8mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 0.7µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (17% DV)
- High in fibre (28% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of potassium (12% DV)
- High in iron (39% DV) — an excellent source
- A good source of vitamin C (15% DV)
- Calories: 10% DV
- Protein: 9% DV
- Carbohydrates: 17% DV
- Fibre: 28% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 11% DV
- Potassium: 12% DV
- Calcium: 3% DV
- Iron: 39% DV
- Vitamin C: 15% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking potatoes, baked, skin only, with salt
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Have a cat or dog? Check whether potatoes, baked, skin only, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, baked, skin only, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does potatoes, baked, skin only, with salt fit your diet?
Fibre intake
Potatoes, Baked, Skin Only, with Salt provides 7.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in potatoes, baked, skin only, with salt per 100g?
Potatoes, Baked, Skin Only, with Salt contains 198 calories per 100g, based on USDA reference data.
Is potatoes, baked, skin only, with salt high in calories?
A 1 skin of potatoes, baked, skin only, with salt (58g) has around 115 calories — roughly 6% of a 2,000-calorie daily intake.
Is potatoes, baked, skin only, with salt good for weight loss?
Potatoes, Baked, Skin Only, with Salt is fairly calorie-dense at 198 calories per 100g, so portion size matters when losing weight. A 1 skin provides about 115 calories.
How much protein is in potatoes, baked, skin only, with salt?
Potatoes, Baked, Skin Only, with Salt contains 4.3g of protein per 100g.
Is potatoes, baked, skin only, with salt a good source of fibre?
Yes — potatoes, baked, skin only, with salt provides 7.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does potatoes, baked, skin only, with salt compare to potatoes, baked, skin, without salt?
Potatoes, Baked, Skin Only, with Salt has 198 calories per 100g, close to potatoes, baked, skin, without salt at 198 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, baked, skin only, with salt for 20g of protein?
With 4.3g of protein per 100g, you'd need roughly 465g of potatoes, baked, skin only, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, baked, skin only, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, Baked, Skin Only, with Salt (this page) | 198 kcal | 4.3g | 46.1g | 0.1g |
| Potatoes, Baked, Skin, without Salt | 198 kcal | 4.3g | 46.1g | 0.1g |
| Miso | 198 kcal | 12.8g | 25.4g | 6.0g |
| Potatoes, French Fried, Shoestring, Salt Added in Processing | 199 kcal | 2.9g | 31.7g | 6.8g |
| Morningstar Farms Chik Patties, Frozen, Unprepared | 197 kcal | 11.8g | 22.9g | 7.0g |
| Morningstar Farms Chik Patties Original, Frozen, Unprepared | 197 kcal | 11.2g | 20.5g | 9.1g |
| Morningstar Farms Garden Veggie Nuggets, Frozen, Unprepared | 197 kcal | 9.6g | 16.9g | 12.2g |
More kit for potatoes, baked, skin only, with salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.