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How Many Calories in Morningstar Farms Garden Veggie Nuggets, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 56 kcal | 2.7g |
| 100g | 197 kcal | 9.6g |
| 5 nuggets | 158 kcal | 7.7g |
A morningstar farms garden veggie nuggets, frozen, unprepared contains 197 calories per 100g. A typical 5 nuggets (80g) provides about 158 calories. Morningstar Farms Garden Veggie Nuggets, Frozen, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Morningstar Farms Garden Veggie Nuggets, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (80g) |
|---|---|---|
| Calories | 197 kcal | 158 kcal |
| Protein | 9.6g | 7.7g |
| Carbohydrates | 16.9g | 13.5g |
| of which Sugars | 3.5g | 2.8g |
| Fat | 12.2g | 9.8g |
| of which Saturates | 1.1g | 0.9g |
| Fibre | 6.9g | 5.5g |
| Sodium | 420.0mg | 336mg |
| Potassium | 528.0mg | 422mg |
| Calcium | 74.0mg | 59mg |
| Iron | 1.9mg | 1.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in fibre (25% DV) — an excellent source
- A good source of fat (16% DV)
- A good source of potassium (11% DV)
- A good source of iron (11% DV)
- Calories: 10% DV
- Protein: 19% DV
- Carbohydrates: 6% DV
- Fibre: 25% DV
- Fat: 16% DV
- Saturated fat: 6% DV
- Sodium: 18% DV
- Potassium: 11% DV
- Calcium: 6% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking morningstar farms garden veggie nuggets, frozen, unprepared
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Have a cat or dog? Check whether morningstar farms garden veggie nuggets, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out morningstar farms garden veggie nuggets, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does morningstar farms garden veggie nuggets, frozen, unprepared fit your diet?
Fibre intake
Morningstar Farms Garden Veggie Nuggets, Frozen, Unprepared provides 6.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in morningstar farms garden veggie nuggets, frozen, unprepared per 100g?
Morningstar Farms Garden Veggie Nuggets, Frozen, Unprepared contains 197 calories per 100g, based on USDA reference data.
Is morningstar farms garden veggie nuggets, frozen, unprepared high in calories?
A 5 nuggets of morningstar farms garden veggie nuggets, frozen, unprepared (80g) has around 158 calories — roughly 8% of a 2,000-calorie daily intake.
Is morningstar farms garden veggie nuggets, frozen, unprepared good for weight loss?
Morningstar Farms Garden Veggie Nuggets, Frozen, Unprepared is fairly calorie-dense at 197 calories per 100g, so portion size matters when losing weight. A 5 nuggets provides about 158 calories.
How much protein is in morningstar farms garden veggie nuggets, frozen, unprepared?
Morningstar Farms Garden Veggie Nuggets, Frozen, Unprepared contains 9.6g of protein per 100g.
Is morningstar farms garden veggie nuggets, frozen, unprepared a good source of fibre?
Yes — morningstar farms garden veggie nuggets, frozen, unprepared provides 6.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does morningstar farms garden veggie nuggets, frozen, unprepared compare to morningstar farms chik patties, frozen, unprepared?
Morningstar Farms Garden Veggie Nuggets, Frozen, Unprepared has 197 calories per 100g, close to morningstar farms chik patties, frozen, unprepared at 197 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of morningstar farms garden veggie nuggets, frozen, unprepared for 20g of protein?
With 9.6g of protein per 100g, you'd need roughly 208g of morningstar farms garden veggie nuggets, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to morningstar farms garden veggie nuggets, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morningstar Farms Garden Veggie Nuggets, Frozen, Unprepared (this page) | 197 kcal | 9.6g | 16.9g | 12.2g |
| Morningstar Farms Chik Patties, Frozen, Unprepared | 197 kcal | 11.8g | 22.9g | 7.0g |
| Morningstar Farms Chik Patties Original, Frozen, Unprepared | 197 kcal | 11.2g | 20.5g | 9.1g |
| Meatballs, Meatless | 197 kcal | 21.0g | 8.0g | 9.0g |
| Vegetarian Meatloaf or Patties | 197 kcal | 21.0g | 8.0g | 9.0g |
| Potatoes, Baked, Skin, without Salt | 198 kcal | 4.3g | 46.1g | 0.1g |
| Potatoes, Baked, Skin Only, with Salt | 198 kcal | 4.3g | 46.1g | 0.1g |
More kit for morningstar farms garden veggie nuggets, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.