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How Many Calories in Morningstar Farms Chik Patties Original, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 56 kcal | 3.2g |
| 100g | 197 kcal | 11.2g |
| 1 patty | 140 kcal | 8.0g |
A morningstar farms chik patties original, frozen, unprepared contains 197 calories per 100g. A typical 1 patty (71g) provides about 140 calories. Morningstar Farms Chik Patties Original, Frozen, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Morningstar Farms Chik Patties Original, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (71g) |
|---|---|---|
| Calories | 197 kcal | 140 kcal |
| Protein | 11.2g | 8.0g |
| Carbohydrates | 20.5g | 14.6g |
| of which Sugars | 2.0g | 1.4g |
| Fat | 9.1g | 6.5g |
| of which Saturates | 1.3g | 0.9g |
| Fibre | 3.7g | 2.6g |
| Sodium | 676.0mg | 480mg |
| Potassium | 372.0mg | 264mg |
| Calcium | 58.0mg | 41mg |
| Iron | 2.7mg | 1.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- A good source of fibre (13% DV)
- A good source of fat (12% DV)
- A good source of iron (15% DV)
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 22% DV
- Carbohydrates: 7% DV
- Fibre: 13% DV
- Fat: 12% DV
- Saturated fat: 6% DV
- Sodium: 29% DV
- Potassium: 8% DV
- Calcium: 4% DV
- Iron: 15% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking morningstar farms chik patties original, frozen, unprepared
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Have a cat or dog? Check whether morningstar farms chik patties original, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out morningstar farms chik patties original, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in morningstar farms chik patties original, frozen, unprepared per 100g?
Morningstar Farms Chik Patties Original, Frozen, Unprepared contains 197 calories per 100g, based on USDA reference data.
Is morningstar farms chik patties original, frozen, unprepared high in calories?
A 1 patty of morningstar farms chik patties original, frozen, unprepared (71g) has around 140 calories — roughly 7% of a 2,000-calorie daily intake.
Is morningstar farms chik patties original, frozen, unprepared good for weight loss?
Morningstar Farms Chik Patties Original, Frozen, Unprepared is fairly calorie-dense at 197 calories per 100g, so portion size matters when losing weight. A 1 patty provides about 140 calories.
How much protein is in morningstar farms chik patties original, frozen, unprepared?
Morningstar Farms Chik Patties Original, Frozen, Unprepared contains 11.2g of protein per 100g.
Is morningstar farms chik patties original, frozen, unprepared a good source of fibre?
Yes — morningstar farms chik patties original, frozen, unprepared provides 3.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does morningstar farms chik patties original, frozen, unprepared compare to morningstar farms chik patties, frozen, unprepared?
Morningstar Farms Chik Patties Original, Frozen, Unprepared has 197 calories per 100g, close to morningstar farms chik patties, frozen, unprepared at 197 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of morningstar farms chik patties original, frozen, unprepared for 20g of protein?
With 11.2g of protein per 100g, you'd need roughly 179g of morningstar farms chik patties original, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to morningstar farms chik patties original, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morningstar Farms Chik Patties Original, Frozen, Unprepared (this page) | 197 kcal | 11.2g | 20.5g | 9.1g |
| Morningstar Farms Chik Patties, Frozen, Unprepared | 197 kcal | 11.8g | 22.9g | 7.0g |
| Morningstar Farms Garden Veggie Nuggets, Frozen, Unprepared | 197 kcal | 9.6g | 16.9g | 12.2g |
| Meatballs, Meatless | 197 kcal | 21.0g | 8.0g | 9.0g |
| Vegetarian Meatloaf or Patties | 197 kcal | 21.0g | 8.0g | 9.0g |
| Potatoes, Baked, Skin, without Salt | 198 kcal | 4.3g | 46.1g | 0.1g |
| Potatoes, Baked, Skin Only, with Salt | 198 kcal | 4.3g | 46.1g | 0.1g |
More kit for morningstar farms chik patties original, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.