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How Many Calories in Vegetarian Meatloaf or Patties?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 56 kcal | 6.0g |
| 100g | 197 kcal | 21.0g |
| 1 slice | 110 kcal | 11.8g |
A vegetarian meatloaf or patties contains 197 calories per 100g. A typical 1 slice (56g) provides about 110 calories. Vegetarian Meatloaf or Patties is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Vegetarian Meatloaf or Patties Nutrition Facts
| Nutrient | Per 100g | Per serving (56g) |
|---|---|---|
| Calories | 197 kcal | 110 kcal |
| Protein | 21.0g | 11.8g |
| Carbohydrates | 8.0g | 4.5g |
| of which Sugars | 1.2g | 0.7g |
| Fat | 9.0g | 5.0g |
| of which Saturates | 1.4g | 0.8g |
| Fibre | 4.6g | 2.6g |
| Sodium | 550.0mg | 308mg |
| Potassium | 180.0mg | 101mg |
| Calcium | 29.0mg | 16mg |
| Iron | 2.1mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.8µg | 0µg |
| Riboflavin (B2) | 0.6mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (42% DV) — an excellent source
- A good source of fibre (16% DV)
- A good source of fat (12% DV)
- A good source of iron (12% DV)
- High in riboflavin (B2) (46% DV) — an excellent source
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 42% DV
- Carbohydrates: 3% DV
- Fibre: 16% DV
- Fat: 12% DV
- Saturated fat: 7% DV
- Sodium: 24% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 46% DV
High-protein options alongside vegetarian meatloaf or patties
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Shop MaxiNutrition →Have a cat or dog? Check whether vegetarian meatloaf or patties is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does vegetarian meatloaf or patties fit your diet?
High-protein diets
At 21.0g of protein per 100g, vegetarian meatloaf or patties clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in vegetarian meatloaf or patties per 100g?
Vegetarian Meatloaf or Patties contains 197 calories per 100g, based on USDA reference data.
Is vegetarian meatloaf or patties high in calories?
A 1 slice of vegetarian meatloaf or patties (56g) has around 110 calories — roughly 6% of a 2,000-calorie daily intake.
Is vegetarian meatloaf or patties good for weight loss?
Vegetarian Meatloaf or Patties is fairly calorie-dense at 197 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 110 calories.
How much protein is in vegetarian meatloaf or patties?
Vegetarian Meatloaf or Patties contains 21.0g of protein per 100g.
Is vegetarian meatloaf or patties a good source of fibre?
Yes — vegetarian meatloaf or patties provides 4.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does vegetarian meatloaf or patties compare to morningstar farms chik patties, frozen, unprepared?
Vegetarian Meatloaf or Patties has 197 calories per 100g, close to morningstar farms chik patties, frozen, unprepared at 197 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of vegetarian meatloaf or patties for 20g of protein?
With 21.0g of protein per 100g, you'd need roughly 95g of vegetarian meatloaf or patties to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to vegetarian meatloaf or patties by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetarian Meatloaf or Patties (this page) | 197 kcal | 21.0g | 8.0g | 9.0g |
| Morningstar Farms Chik Patties, Frozen, Unprepared | 197 kcal | 11.8g | 22.9g | 7.0g |
| Morningstar Farms Chik Patties Original, Frozen, Unprepared | 197 kcal | 11.2g | 20.5g | 9.1g |
| Morningstar Farms Garden Veggie Nuggets, Frozen, Unprepared | 197 kcal | 9.6g | 16.9g | 12.2g |
| Meatballs, Meatless | 197 kcal | 21.0g | 8.0g | 9.0g |
| Potatoes, Baked, Skin, without Salt | 198 kcal | 4.3g | 46.1g | 0.1g |
| Potatoes, Baked, Skin Only, with Salt | 198 kcal | 4.3g | 46.1g | 0.1g |
More kit for vegetarian meatloaf or patties tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.