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How Many Calories in Potatoes, French Fried, Shoestring, Salt Added in Processing, Frozen, Oven-heated?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 56 kcal | 0.8g |
| 100g | 199 kcal | 2.9g |
| 10 strip | 42 kcal | 0.6g |
A potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated contains 199 calories per 100g. A typical 10 strip (21g) provides about 42 calories. Potatoes, French Fried, Shoestring, Salt Added in Processing, Frozen, Oven-heated is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, French Fried, Shoestring, Salt Added in Processing, Frozen, Oven-heated Nutrition Facts
| Nutrient | Per 100g | Per serving (21g) |
|---|---|---|
| Calories | 199 kcal | 42 kcal |
| Protein | 2.9g | 0.6g |
| Carbohydrates | 31.7g | 6.7g |
| of which Sugars | 0.3g | 0.1g |
| Fat | 6.8g | 1.4g |
| of which Saturates | 1.3g | 0.3g |
| Fibre | 2.8g | 0.6g |
| Sodium | 400.0mg | 84mg |
| Potassium | 505.0mg | 106mg |
| Calcium | 12.0mg | 3mg |
| Iron | 0.8mg | 0.2mg |
| Vitamin C | 14.2mg | 3.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.6µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (12% DV)
- A good source of fibre (10% DV)
- A good source of potassium (11% DV)
- A good source of vitamin C (16% DV)
- Calories: 10% DV
- Protein: 6% DV
- Carbohydrates: 12% DV
- Fibre: 10% DV
- Fat: 9% DV
- Saturated fat: 6% DV
- Sodium: 17% DV
- Potassium: 11% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 16% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
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Have a cat or dog? Check whether potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated per 100g?
Potatoes, French Fried, Shoestring, Salt Added in Processing, Frozen, Oven-heated contains 199 calories per 100g, based on USDA reference data.
Is potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated high in calories?
A 10 strip of potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated (21g) has around 42 calories — roughly 2% of a 2,000-calorie daily intake.
Is potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated good for weight loss?
Potatoes, French Fried, Shoestring, Salt Added in Processing, Frozen, Oven-heated is fairly calorie-dense at 199 calories per 100g, so portion size matters when losing weight. A 10 strip provides about 42 calories.
How much protein is in potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
Potatoes, French Fried, Shoestring, Salt Added in Processing, Frozen, Oven-heated contains 2.9g of protein per 100g.
Is potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated a good source of fibre?
Potatoes, French Fried, Shoestring, Salt Added in Processing, Frozen, Oven-heated is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated compare to potatoes, baked, skin, without salt?
Potatoes, French Fried, Shoestring, Salt Added in Processing, Frozen, Oven-heated has 199 calories per 100g, close to potatoes, baked, skin, without salt at 198 — 1 calories more per 100g. See the full macro breakdown above.
How many servings of potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated for 20g of protein?
With 2.9g of protein per 100g, you'd need roughly 690g of potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, French Fried, Shoestring, Salt Added in Processing, Frozen, Oven-heated (this page) | 199 kcal | 2.9g | 31.7g | 6.8g |
| Potatoes, Baked, Skin, without Salt | 198 kcal | 4.3g | 46.1g | 0.1g |
| Potatoes, Baked, Skin Only, with Salt | 198 kcal | 4.3g | 46.1g | 0.1g |
| Miso | 198 kcal | 12.8g | 25.4g | 6.0g |
| Worthington Chic-Ketts, Frozen, Unprepared | 200 kcal | 23.6g | 5.1g | 9.7g |
| Morningstar Farms Mediterranean Chickpea, Frozen, Unprepared | 200 kcal | 15.5g | 19.8g | 6.5g |
| Morningstar Farms Chik Patties, Frozen, Unprepared | 197 kcal | 11.8g | 22.9g | 7.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.