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How Many Calories in Worthington Chic-Ketts, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 57 kcal | 6.7g |
| 100g | 200 kcal | 23.6g |
| 2 slices | 110 kcal | 13.0g |
A worthington chic-ketts, frozen, unprepared contains 200 calories per 100g. A typical 2 slices (55g) provides about 110 calories. Worthington Chic-Ketts, Frozen, Unprepared is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Worthington Chic-Ketts, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 200 kcal | 110 kcal |
| Protein | 23.6g | 13.0g |
| Carbohydrates | 5.1g | 2.8g |
| of which Sugars | 0.1g | 0.1g |
| Fat | 9.7g | 5.3g |
| of which Saturates | 1.5g | 0.8g |
| Fibre | 1.2g | 0.7g |
| Sodium | 642.0mg | 353mg |
| Potassium | 152.0mg | 84mg |
| Calcium | 39.0mg | 21mg |
| Iron | 3.2mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.7mg | 0.9mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (47% DV) — an excellent source
- A good source of fat (12% DV)
- A good source of iron (18% DV)
- High in riboflavin (B2) (131% DV) — an excellent source
- High in sodium (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 10% DV
- Protein: 47% DV
- Carbohydrates: 2% DV
- Fibre: 4% DV
- Fat: 12% DV
- Saturated fat: 8% DV
- Sodium: 28% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 131% DV
High-protein options alongside worthington chic-ketts, frozen, unprepared
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does worthington chic-ketts, frozen, unprepared fit your diet?
High-protein diets
At 23.6g of protein per 100g, worthington chic-ketts, frozen, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in worthington chic-ketts, frozen, unprepared per 100g?
Worthington Chic-Ketts, Frozen, Unprepared contains 200 calories per 100g, based on USDA reference data.
Is worthington chic-ketts, frozen, unprepared high in calories?
A 2 slices of worthington chic-ketts, frozen, unprepared (55g) has around 110 calories — roughly 6% of a 2,000-calorie daily intake.
Is worthington chic-ketts, frozen, unprepared good for weight loss?
Worthington Chic-Ketts, Frozen, Unprepared is fairly calorie-dense at 200 calories per 100g, so portion size matters when losing weight. A 2 slices provides about 110 calories.
How much protein is in worthington chic-ketts, frozen, unprepared?
Worthington Chic-Ketts, Frozen, Unprepared contains 23.6g of protein per 100g.
Is worthington chic-ketts, frozen, unprepared a good source of fibre?
Worthington Chic-Ketts, Frozen, Unprepared is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does worthington chic-ketts, frozen, unprepared compare to morningstar farms mediterranean chickpea, frozen, unprepared?
Worthington Chic-Ketts, Frozen, Unprepared has 200 calories per 100g, close to morningstar farms mediterranean chickpea, frozen, unprepared at 200 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of worthington chic-ketts, frozen, unprepared for 20g of protein?
With 23.6g of protein per 100g, you'd need roughly 85g of worthington chic-ketts, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to worthington chic-ketts, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Worthington Chic-Ketts, Frozen, Unprepared (this page) | 200 kcal | 23.6g | 5.1g | 9.7g |
| Morningstar Farms Mediterranean Chickpea, Frozen, Unprepared | 200 kcal | 15.5g | 19.8g | 6.5g |
| Potatoes, French Fried, Shoestring, Salt Added in Processing | 199 kcal | 2.9g | 31.7g | 6.8g |
| Potatoes, Baked, Skin, without Salt | 198 kcal | 4.3g | 46.1g | 0.1g |
| Potatoes, Baked, Skin Only, with Salt | 198 kcal | 4.3g | 46.1g | 0.1g |
| Miso | 198 kcal | 12.8g | 25.4g | 6.0g |
| Morningstar Farms Chik Patties, Frozen, Unprepared | 197 kcal | 11.8g | 22.9g | 7.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.