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How Many Calories in Tempeh, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 55 kcal | 5.6g |
| 100g | 195 kcal | 19.9g |
A tempeh, cooked contains 195 calories per 100g. A typical ['100g serving', 100] (100g) provides about 195 calories. Tempeh, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tempeh, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 195 kcal | 195 kcal |
| Protein | 19.9g | 19.9g |
| Carbohydrates | 7.6g | 7.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 11.4g | 11.4g |
| of which Saturates | 3.4g | 3.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 14.0mg | 14mg |
| Potassium | 401.0mg | 401mg |
| Calcium | 96.0mg | 96mg |
| Iron | 2.1mg | 2.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (40% DV) — an excellent source
- A good source of fat (15% DV)
- Low in sodium (1% DV)
- A good source of iron (12% DV)
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 10% DV
- Protein: 40% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 15% DV
- Saturated fat: 17% DV
- Sodium: 1% DV
- Potassium: 9% DV
- Calcium: 7% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
High-protein options alongside tempeh, cooked
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does tempeh, cooked fit your diet?
High-protein diets
At 19.9g of protein per 100g, tempeh, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in tempeh, cooked per 100g?
Tempeh, Cooked contains 195 calories per 100g, based on USDA reference data.
Is tempeh, cooked high in calories?
A ('100g serving', 100) of tempeh, cooked (100g) has around 195 calories — roughly 10% of a 2,000-calorie daily intake.
Is tempeh, cooked good for weight loss?
Tempeh, Cooked is fairly calorie-dense at 195 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 195 calories.
How much protein is in tempeh, cooked?
Tempeh, Cooked contains 19.9g of protein per 100g.
Is tempeh, cooked a good source of fibre?
Tempeh, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does tempeh, cooked compare to morningstar farms breakfast pattie, frozen, unprepared?
Tempeh, Cooked has 195 calories per 100g, close to morningstar farms breakfast pattie, frozen, unprepared at 195 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of tempeh, cooked for 20g of protein?
With 19.9g of protein per 100g, you'd need roughly 101g of tempeh, cooked to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to tempeh, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh, Cooked (this page) | 195 kcal | 19.9g | 7.6g | 11.4g |
| Morningstar Farms Breakfast Pattie, Frozen, Unprepared | 195 kcal | 23.7g | 12.6g | 8.3g |
| Worthington Wham (roll), Frozen, Unprepared | 196 kcal | 17.8g | 5.7g | 11.3g |
| Morningstar Farms Chik Patties, Frozen, Unprepared | 197 kcal | 11.8g | 22.9g | 7.0g |
| Morningstar Farms Chik Patties Original, Frozen, Unprepared | 197 kcal | 11.2g | 20.5g | 9.1g |
| Morningstar Farms Garden Veggie Nuggets, Frozen, Unprepared | 197 kcal | 9.6g | 16.9g | 12.2g |
| Potatoes, French Fried, Cross Cut, Frozen | 193 kcal | 2.7g | 22.9g | 10.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.