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How Many Calories in Potatoes, Hash Brown, Frozen, with Butter Sauce?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 50 kcal | 0.7g |
| 100g | 178 kcal | 2.5g |
A potatoes, hash brown, frozen, with butter sauce contains 178 calories per 100g. A typical ['100g serving', 100] (100g) provides about 178 calories. Potatoes, Hash Brown, Frozen, with Butter Sauce is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, Hash Brown, Frozen, with Butter Sauce Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 178 kcal | 178 kcal |
| Protein | 2.5g | 2.5g |
| Carbohydrates | 24.1g | 24.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 8.8g | 8.8g |
| of which Saturates | 3.4g | 3.4g |
| Fibre | 3.8g | 3.8g |
| Sodium | 101.0mg | 101mg |
| Potassium | 327.0mg | 327mg |
| Calcium | 33.0mg | 33mg |
| Iron | 1.0mg | 1.0mg |
| Vitamin C | 3.8mg | 3.8mg |
| Vitamin A | 26.0µg | 26µg |
| Selenium | 0.3µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (14% DV)
- A good source of fat (11% DV)
- Low in sodium (4% DV)
- Calories: 9% DV
- Protein: 5% DV
- Carbohydrates: 9% DV
- Fibre: 14% DV
- Fat: 11% DV
- Saturated fat: 17% DV
- Sodium: 4% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 6% DV
- Vitamin C: 4% DV
- Vitamin A: 3% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking potatoes, hash brown, frozen, with butter sauce
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Have a cat or dog? Check whether potatoes, hash brown, frozen, with butter sauce is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, hash brown, frozen, with butter sauce for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potatoes, hash brown, frozen, with butter sauce per 100g?
Potatoes, Hash Brown, Frozen, with Butter Sauce contains 178 calories per 100g, based on USDA reference data.
Is potatoes, hash brown, frozen, with butter sauce high in calories?
A ('100g serving', 100) of potatoes, hash brown, frozen, with butter sauce (100g) has around 178 calories — roughly 9% of a 2,000-calorie daily intake.
Is potatoes, hash brown, frozen, with butter sauce good for weight loss?
Potatoes, Hash Brown, Frozen, with Butter Sauce is fairly calorie-dense at 178 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 178 calories.
How much protein is in potatoes, hash brown, frozen, with butter sauce?
Potatoes, Hash Brown, Frozen, with Butter Sauce contains 2.5g of protein per 100g.
Is potatoes, hash brown, frozen, with butter sauce a good source of fibre?
Yes — potatoes, hash brown, frozen, with butter sauce provides 3.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does potatoes, hash brown, frozen, with butter sauce compare to potato puffs, frozen, unprepared?
Potatoes, Hash Brown, Frozen, with Butter Sauce has 178 calories per 100g, close to potato puffs, frozen, unprepared at 178 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, hash brown, frozen, with butter sauce for 20g of protein?
With 2.5g of protein per 100g, you'd need roughly 800g of potatoes, hash brown, frozen, with butter sauce to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, hash brown, frozen, with butter sauce by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, Hash Brown, Frozen, with Butter Sauce (this page) | 178 kcal | 2.5g | 24.1g | 8.8g |
| Potato Puffs, Frozen, Unprepared | 178 kcal | 1.9g | 24.8g | 8.7g |
| Hummus, Home Prepared | 177 kcal | 4.9g | 20.1g | 8.6g |
| Veggie Burgers or Soyburgers, Unprepared | 177 kcal | 15.7g | 14.3g | 6.3g |
| Morningstar Farms Garden Veggie Patties, Frozen, Unprepared | 176 kcal | 17.8g | 13.7g | 5.5g |
| Sweet Potatoes, French Fried, Frozen As Packaged, Salt Added in Processing | 182 kcal | 2.2g | 35.6g | 8.9g |
| Spinach Souffle | 172 kcal | 7.9g | 5.9g | 12.9g |
More kit for potatoes, hash brown, frozen, with butter sauce tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.