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How Many Calories in Hummus, Home Prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 50 kcal | 1.4g |
| 100g | 177 kcal | 4.9g |
| 1 tablespoon | 27 kcal | 0.7g |
A hummus, home prepared contains 177 calories per 100g. A typical 1 tablespoon (15g) provides about 27 calories. Hummus, Home Prepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Hummus, Home Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 177 kcal | 27 kcal |
| Protein | 4.9g | 0.7g |
| Carbohydrates | 20.1g | 3.0g |
| of which Sugars | 0.3g | 0.0g |
| Fat | 8.6g | 1.3g |
| of which Saturates | 1.1g | 0.2g |
| Fibre | 4.0g | 0.6g |
| Sodium | 242.0mg | 36mg |
| Potassium | 173.0mg | 26mg |
| Calcium | 49.0mg | 7mg |
| Iron | 1.6mg | 0.2mg |
| Vitamin C | 7.9mg | 1.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.4µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- A good source of fibre (14% DV)
- A good source of fat (11% DV)
- Calories: 9% DV
- Protein: 10% DV
- Carbohydrates: 7% DV
- Fibre: 14% DV
- Fat: 11% DV
- Saturated fat: 6% DV
- Sodium: 11% DV
- Potassium: 4% DV
- Calcium: 4% DV
- Iron: 9% DV
- Vitamin C: 9% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking hummus, home prepared
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Have a cat or dog? Check whether hummus, home prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out hummus, home prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in hummus, home prepared per 100g?
Hummus, Home Prepared contains 177 calories per 100g, based on USDA reference data.
Is hummus, home prepared high in calories?
A 1 tablespoon of hummus, home prepared (15g) has around 27 calories — roughly 1% of a 2,000-calorie daily intake.
Is hummus, home prepared good for weight loss?
Hummus, Home Prepared is fairly calorie-dense at 177 calories per 100g, so portion size matters when losing weight. A 1 tablespoon provides about 27 calories.
How much protein is in hummus, home prepared?
Hummus, Home Prepared contains 4.9g of protein per 100g.
Is hummus, home prepared a good source of fibre?
Yes — hummus, home prepared provides 4.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does hummus, home prepared compare to veggie burgers or soyburgers, unprepared?
Hummus, Home Prepared has 177 calories per 100g, close to veggie burgers or soyburgers, unprepared at 177 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of hummus, home prepared for 20g of protein?
With 4.9g of protein per 100g, you'd need roughly 408g of hummus, home prepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to hummus, home prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus, Home Prepared (this page) | 177 kcal | 4.9g | 20.1g | 8.6g |
| Veggie Burgers or Soyburgers, Unprepared | 177 kcal | 15.7g | 14.3g | 6.3g |
| Potatoes, Hash Brown, Frozen, with Butter Sauce | 178 kcal | 2.5g | 24.1g | 8.8g |
| Potato Puffs, Frozen, Unprepared | 178 kcal | 1.9g | 24.8g | 8.7g |
| Morningstar Farms Garden Veggie Patties, Frozen, Unprepared | 176 kcal | 17.8g | 13.7g | 5.5g |
| Spinach Souffle | 172 kcal | 7.9g | 5.9g | 12.9g |
| Potatoes, French Fried, All Types, Salt Not Added in Processing | 172 kcal | 2.7g | 28.7g | 5.2g |
More kit for hummus, home prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.