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How Many Calories in Morningstar Farms Mushroom Lover's Burger, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 48 kcal | 4.1g |
| 100g | 168 kcal | 14.3g |
| 1 burger | 108 kcal | 9.2g |
A morningstar farms mushroom lover's burger, frozen, unprepared contains 168 calories per 100g. A typical 1 burger (64g) provides about 108 calories. Morningstar Farms Mushroom Lover's Burger, Frozen, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Morningstar Farms Mushroom Lover's Burger, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (64g) |
|---|---|---|
| Calories | 168 kcal | 108 kcal |
| Protein | 14.3g | 9.2g |
| Carbohydrates | 9.2g | 5.9g |
| of which Sugars | 0.5g | 0.3g |
| Fat | 8.2g | 5.2g |
| of which Saturates | 1.1g | 0.7g |
| Fibre | 5.1g | 3.3g |
| Sodium | 445.0mg | 285mg |
| Potassium | 239.0mg | 153mg |
| Calcium | 0.0mg | 0mg |
| Iron | 1.7mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- A good source of fibre (18% DV)
- A good source of fat (11% DV)
- Calories: 8% DV
- Protein: 29% DV
- Carbohydrates: 3% DV
- Fibre: 18% DV
- Fat: 11% DV
- Saturated fat: 6% DV
- Sodium: 19% DV
- Potassium: 5% DV
- Calcium: 0% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking morningstar farms mushroom lover's burger, frozen, unprepared
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Have a cat or dog? Check whether morningstar farms mushroom lover's burger, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out morningstar farms mushroom lover's burger, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does morningstar farms mushroom lover's burger, frozen, unprepared fit your diet?
Fibre intake
Morningstar Farms Mushroom Lover's Burger, Frozen, Unprepared provides 5.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in morningstar farms mushroom lover's burger, frozen, unprepared per 100g?
Morningstar Farms Mushroom Lover's Burger, Frozen, Unprepared contains 168 calories per 100g, based on USDA reference data.
Is morningstar farms mushroom lover's burger, frozen, unprepared high in calories?
A 1 burger of morningstar farms mushroom lover's burger, frozen, unprepared (64g) has around 108 calories — roughly 5% of a 2,000-calorie daily intake.
Is morningstar farms mushroom lover's burger, frozen, unprepared good for weight loss?
Morningstar Farms Mushroom Lover's Burger, Frozen, Unprepared is fairly calorie-dense at 168 calories per 100g, so portion size matters when losing weight. A 1 burger provides about 108 calories.
How much protein is in morningstar farms mushroom lover's burger, frozen, unprepared?
Morningstar Farms Mushroom Lover's Burger, Frozen, Unprepared contains 14.3g of protein per 100g.
Is morningstar farms mushroom lover's burger, frozen, unprepared a good source of fibre?
Yes — morningstar farms mushroom lover's burger, frozen, unprepared provides 5.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does morningstar farms mushroom lover's burger, frozen, unprepared compare to morningstar farms spicy black bean burger, frozen, unprepared?
Morningstar Farms Mushroom Lover's Burger, Frozen, Unprepared has 168 calories per 100g, close to morningstar farms spicy black bean burger, frozen, unprepared at 168 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of morningstar farms mushroom lover's burger, frozen, unprepared for 20g of protein?
With 14.3g of protein per 100g, you'd need roughly 140g of morningstar farms mushroom lover's burger, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to morningstar farms mushroom lover's burger, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morningstar Farms Mushroom Lover's Burger, Frozen, Unprepared (this page) | 168 kcal | 14.3g | 9.2g | 8.2g |
| Morningstar Farms Spicy Black Bean Burger, Frozen, Unprepared | 168 kcal | 14.6g | 19.1g | 6.1g |
| Potatoes, French Fried, Shoestring, Salt Added in Processing | 167 kcal | 2.2g | 25.6g | 6.2g |
| Beans, Pinto, Immature Seeds, Frozen | 170 kcal | 9.8g | 32.5g | 0.5g |
| Potatoes, French Fried, Crinkle or Regular Cut, Salt Added in Processing | 166 kcal | 2.5g | 27.5g | 5.1g |
| Hummus | 166 kcal | 7.9g | 14.3g | 9.6g |
| Potatoes, French Fried, Wedge Cut, Frozen | 166 kcal | 2.6g | 22.2g | 7.5g |
More kit for morningstar farms mushroom lover's burger, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.