Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed in Tap Water?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 33 kcal | 2.0g |
| 100g | 117 kcal | 7.0g |
| 1 cup | 198 kcal | 11.8g |
A beans, pinto, mature seeds, canned, drained solids, rinsed in tap water contains 117 calories per 100g. A typical 1 cup (169g) provides about 198 calories. Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed in Tap Water is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed in Tap Water Nutrition Facts
| Nutrient | Per 100g | Per serving (169g) |
|---|---|---|
| Calories | 117 kcal | 198 kcal |
| Protein | 7.0g | 11.8g |
| Carbohydrates | 20.8g | 35.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.0g | 1.7g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 212.0mg | 358mg |
| Potassium | 234.0mg | 395mg |
| Calcium | 64.0mg | 108mg |
| Iron | 1.3mg | 2.2mg |
| Vitamin C | 0.1mg | 0.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- Low in saturated fat (0% DV)
- Calories: 6% DV
- Protein: 14% DV
- Carbohydrates: 8% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 9% DV
- Potassium: 5% DV
- Calcium: 5% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether beans, pinto, mature seeds, canned, drained solids, rinsed in tap water is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, pinto, mature seeds, canned, drained solids, rinsed in tap water for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in beans, pinto, mature seeds, canned, drained solids, rinsed in tap water per 100g?
Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed in Tap Water contains 117 calories per 100g, based on USDA reference data.
Is beans, pinto, mature seeds, canned, drained solids, rinsed in tap water high in calories?
A 1 cup of beans, pinto, mature seeds, canned, drained solids, rinsed in tap water (169g) has around 198 calories — roughly 10% of a 2,000-calorie daily intake.
Is beans, pinto, mature seeds, canned, drained solids, rinsed in tap water good for weight loss?
At 117 calories per 100g, beans, pinto, mature seeds, canned, drained solids, rinsed in tap water is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 198 calories.
How much protein is in beans, pinto, mature seeds, canned, drained solids, rinsed in tap water?
Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed in Tap Water contains 7.0g of protein per 100g.
Is beans, pinto, mature seeds, canned, drained solids, rinsed in tap water a good source of fibre?
Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed in Tap Water is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beans, pinto, mature seeds, canned, drained solids, rinsed in tap water compare to cowpeas, catjang, mature seeds, cooked, boiled, without salt?
Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed in Tap Water has 117 calories per 100g, close to cowpeas, catjang, mature seeds, cooked, boiled, without salt at 117 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, pinto, mature seeds, canned, drained solids, rinsed in tap water for 20g of protein?
With 7.0g of protein per 100g, you'd need roughly 286g of beans, pinto, mature seeds, canned, drained solids, rinsed in tap water to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, pinto, mature seeds, canned, drained solids, rinsed in tap water by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed in Tap Water (this page) | 117 kcal | 7.0g | 20.8g | 1.0g |
| Cowpeas, Catjang, Mature Seeds, Cooked, Boiled, without Salt | 117 kcal | 8.1g | 20.3g | 0.7g |
| Hyacinth Beans, Mature Seeds, Cooked, Boiled, without Salt | 117 kcal | 8.1g | 20.7g | 0.6g |
| Mothbeans, Mature Seeds, Cooked, Boiled, without Salt | 117 kcal | 7.8g | 21.0g | 0.6g |
| Cowpeas, Catjang, Mature Seeds, Cooked, Boiled, with Salt | 117 kcal | 8.1g | 20.3g | 0.7g |
| Hyacinth Beans, Mature Seeds, Cooked, Boiled, with Salt | 117 kcal | 8.1g | 20.7g | 0.6g |
| Mothbeans, Mature Seeds, Cooked, Boiled, with Salt | 117 kcal | 7.8g | 21.0g | 0.6g |
More kit for beans, pinto, mature seeds, canned, drained solids, rinsed in tap water tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.