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How Many Calories in Mothbeans, Mature Seeds, Cooked, Boiled, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 33 kcal | 2.2g |
| 100g | 117 kcal | 7.8g |
| 1 cup | 207 kcal | 13.8g |
A mothbeans, mature seeds, cooked, boiled, with salt contains 117 calories per 100g. A typical 1 cup (177g) provides about 207 calories. Mothbeans, Mature Seeds, Cooked, Boiled, with Salt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mothbeans, Mature Seeds, Cooked, Boiled, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (177g) |
|---|---|---|
| Calories | 117 kcal | 207 kcal |
| Protein | 7.8g | 13.8g |
| Carbohydrates | 21.0g | 37.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.6g | 1.1g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 246.0mg | 435mg |
| Potassium | 304.0mg | 538mg |
| Calcium | 3.0mg | 5mg |
| Iron | 3.1mg | 5.5mg |
| Vitamin C | 1.0mg | 1.8mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 2.8µg | 5µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- Low in saturated fat (0% DV)
- A good source of iron (17% DV)
- Calories: 6% DV
- Protein: 16% DV
- Carbohydrates: 8% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 11% DV
- Potassium: 6% DV
- Calcium: 0% DV
- Iron: 17% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 0% DV
Useful for tracking mothbeans, mature seeds, cooked, boiled, with salt
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Have a cat or dog? Check whether mothbeans, mature seeds, cooked, boiled, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mothbeans, mature seeds, cooked, boiled, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in mothbeans, mature seeds, cooked, boiled, with salt per 100g?
Mothbeans, Mature Seeds, Cooked, Boiled, with Salt contains 117 calories per 100g, based on USDA reference data.
Is mothbeans, mature seeds, cooked, boiled, with salt high in calories?
A 1 cup of mothbeans, mature seeds, cooked, boiled, with salt (177g) has around 207 calories — roughly 10% of a 2,000-calorie daily intake.
Is mothbeans, mature seeds, cooked, boiled, with salt good for weight loss?
At 117 calories per 100g, mothbeans, mature seeds, cooked, boiled, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 207 calories.
How much protein is in mothbeans, mature seeds, cooked, boiled, with salt?
Mothbeans, Mature Seeds, Cooked, Boiled, with Salt contains 7.8g of protein per 100g.
Is mothbeans, mature seeds, cooked, boiled, with salt a good source of fibre?
Mothbeans, Mature Seeds, Cooked, Boiled, with Salt is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mothbeans, mature seeds, cooked, boiled, with salt compare to cowpeas, catjang, mature seeds, cooked, boiled, without salt?
Mothbeans, Mature Seeds, Cooked, Boiled, with Salt has 117 calories per 100g, close to cowpeas, catjang, mature seeds, cooked, boiled, without salt at 117 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mothbeans, mature seeds, cooked, boiled, with salt for 20g of protein?
With 7.8g of protein per 100g, you'd need roughly 256g of mothbeans, mature seeds, cooked, boiled, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to mothbeans, mature seeds, cooked, boiled, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mothbeans, Mature Seeds, Cooked, Boiled, with Salt (this page) | 117 kcal | 7.8g | 21.0g | 0.6g |
| Cowpeas, Catjang, Mature Seeds, Cooked, Boiled, without Salt | 117 kcal | 8.1g | 20.3g | 0.7g |
| Hyacinth Beans, Mature Seeds, Cooked, Boiled, without Salt | 117 kcal | 8.1g | 20.7g | 0.6g |
| Mothbeans, Mature Seeds, Cooked, Boiled, without Salt | 117 kcal | 7.8g | 21.0g | 0.6g |
| Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed in Tap Water | 117 kcal | 7.0g | 20.8g | 1.0g |
| Cowpeas, Catjang, Mature Seeds, Cooked, Boiled, with Salt | 117 kcal | 8.1g | 20.3g | 0.7g |
| Hyacinth Beans, Mature Seeds, Cooked, Boiled, with Salt | 117 kcal | 8.1g | 20.7g | 0.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.