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How Many Calories in Hyacinth Beans, Mature Seeds, Cooked, Boiled, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 33 kcal | 2.3g |
| 100g | 117 kcal | 8.1g |
| 1 cup | 227 kcal | 15.7g |
A hyacinth beans, mature seeds, cooked, boiled, without salt contains 117 calories per 100g. A typical 1 cup (194g) provides about 227 calories. Hyacinth Beans, Mature Seeds, Cooked, Boiled, without Salt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Hyacinth Beans, Mature Seeds, Cooked, Boiled, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (194g) |
|---|---|---|
| Calories | 117 kcal | 227 kcal |
| Protein | 8.1g | 15.7g |
| Carbohydrates | 20.7g | 40.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.6g | 1.2g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 7.0mg | 14mg |
| Potassium | 337.0mg | 654mg |
| Calcium | 40.0mg | 78mg |
| Iron | 4.6mg | 8.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.8µg | 5µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in iron (26% DV) — an excellent source
- Calories: 6% DV
- Protein: 16% DV
- Carbohydrates: 8% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 26% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 0% DV
Useful for tracking hyacinth beans, mature seeds, cooked, boiled, without salt
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Have a cat or dog? Check whether hyacinth beans, mature seeds, cooked, boiled, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out hyacinth beans, mature seeds, cooked, boiled, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in hyacinth beans, mature seeds, cooked, boiled, without salt per 100g?
Hyacinth Beans, Mature Seeds, Cooked, Boiled, without Salt contains 117 calories per 100g, based on USDA reference data.
Is hyacinth beans, mature seeds, cooked, boiled, without salt high in calories?
A 1 cup of hyacinth beans, mature seeds, cooked, boiled, without salt (194g) has around 227 calories — roughly 11% of a 2,000-calorie daily intake.
Is hyacinth beans, mature seeds, cooked, boiled, without salt good for weight loss?
At 117 calories per 100g, hyacinth beans, mature seeds, cooked, boiled, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 227 calories.
How much protein is in hyacinth beans, mature seeds, cooked, boiled, without salt?
Hyacinth Beans, Mature Seeds, Cooked, Boiled, without Salt contains 8.1g of protein per 100g.
Is hyacinth beans, mature seeds, cooked, boiled, without salt a good source of fibre?
Hyacinth Beans, Mature Seeds, Cooked, Boiled, without Salt is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does hyacinth beans, mature seeds, cooked, boiled, without salt compare to cowpeas, catjang, mature seeds, cooked, boiled, without salt?
Hyacinth Beans, Mature Seeds, Cooked, Boiled, without Salt has 117 calories per 100g, close to cowpeas, catjang, mature seeds, cooked, boiled, without salt at 117 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of hyacinth beans, mature seeds, cooked, boiled, without salt for 20g of protein?
With 8.1g of protein per 100g, you'd need roughly 247g of hyacinth beans, mature seeds, cooked, boiled, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to hyacinth beans, mature seeds, cooked, boiled, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hyacinth Beans, Mature Seeds, Cooked, Boiled, without Salt (this page) | 117 kcal | 8.1g | 20.7g | 0.6g |
| Cowpeas, Catjang, Mature Seeds, Cooked, Boiled, without Salt | 117 kcal | 8.1g | 20.3g | 0.7g |
| Mothbeans, Mature Seeds, Cooked, Boiled, without Salt | 117 kcal | 7.8g | 21.0g | 0.6g |
| Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed in Tap Water | 117 kcal | 7.0g | 20.8g | 1.0g |
| Cowpeas, Catjang, Mature Seeds, Cooked, Boiled, with Salt | 117 kcal | 8.1g | 20.3g | 0.7g |
| Hyacinth Beans, Mature Seeds, Cooked, Boiled, with Salt | 117 kcal | 8.1g | 20.7g | 0.6g |
| Mothbeans, Mature Seeds, Cooked, Boiled, with Salt | 117 kcal | 7.8g | 21.0g | 0.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.