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How Many Calories in Beans, Pinto, Mature Seeds, Canned, Solids and Liquids, Low Sodium?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 23 kcal | 1.3g |
| 100g | 82 kcal | 4.6g |
| 1 cup | 197 kcal | 11.0g |
A beans, pinto, mature seeds, canned, solids and liquids, low sodium contains 82 calories per 100g. A typical 1 cup (240g) provides about 197 calories. Beans, Pinto, Mature Seeds, Canned, Solids and Liquids, Low Sodium is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Pinto, Mature Seeds, Canned, Solids and Liquids, Low Sodium Nutrition Facts
| Nutrient | Per 100g | Per serving (240g) |
|---|---|---|
| Calories | 82 kcal | 197 kcal |
| Protein | 4.6g | 11.0g |
| Carbohydrates | 15.2g | 36.5g |
| of which Sugars | 1.0g | 2.4g |
| Fat | 0.6g | 1.4g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 4.6g | 11.0g |
| Sodium | 146.0mg | 350mg |
| Potassium | 276.0mg | 662mg |
| Calcium | 47.0mg | 113mg |
| Iron | 1.5mg | 3.6mg |
| Vitamin C | 0.7mg | 1.7mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 3.7µg | 9µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (16% DV)
- Low in saturated fat (0% DV)
- Calories: 4% DV
- Protein: 9% DV
- Carbohydrates: 6% DV
- Fibre: 16% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 6% DV
- Potassium: 6% DV
- Calcium: 4% DV
- Iron: 8% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 7% DV
- Riboflavin (B2): 0% DV
Useful for tracking beans, pinto, mature seeds, canned, solids and liquids, low sodium
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Have a cat or dog? Check whether beans, pinto, mature seeds, canned, solids and liquids, low sodium is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, pinto, mature seeds, canned, solids and liquids, low sodium for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in beans, pinto, mature seeds, canned, solids and liquids, low sodium per 100g?
Beans, Pinto, Mature Seeds, Canned, Solids and Liquids, Low Sodium contains 82 calories per 100g, based on USDA reference data.
Is beans, pinto, mature seeds, canned, solids and liquids, low sodium high in calories?
A 1 cup of beans, pinto, mature seeds, canned, solids and liquids, low sodium (240g) has around 197 calories — roughly 10% of a 2,000-calorie daily intake.
Is beans, pinto, mature seeds, canned, solids and liquids, low sodium good for weight loss?
At 82 calories per 100g, beans, pinto, mature seeds, canned, solids and liquids, low sodium is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 197 calories.
How much protein is in beans, pinto, mature seeds, canned, solids and liquids, low sodium?
Beans, Pinto, Mature Seeds, Canned, Solids and Liquids, Low Sodium contains 4.6g of protein per 100g.
Is beans, pinto, mature seeds, canned, solids and liquids, low sodium a good source of fibre?
Yes — beans, pinto, mature seeds, canned, solids and liquids, low sodium provides 4.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beans, pinto, mature seeds, canned, solids and liquids, low sodium compare to mountain yam, hawaii, cooked, steamed, without salt?
Beans, Pinto, Mature Seeds, Canned, Solids and Liquids, Low Sodium has 82 calories per 100g, close to mountain yam, hawaii, cooked, steamed, without salt at 82 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, pinto, mature seeds, canned, solids and liquids, low sodium for 20g of protein?
With 4.6g of protein per 100g, you'd need roughly 435g of beans, pinto, mature seeds, canned, solids and liquids, low sodium to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, pinto, mature seeds, canned, solids and liquids, low sodium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Pinto, Mature Seeds, Canned, Solids and Liquids, Low Sodium (this page) | 82 kcal | 4.6g | 15.2g | 0.6g |
| Mountain Yam, Hawaii, Cooked, Steamed, without Salt | 82 kcal | 1.7g | 20.0g | 0.1g |
| Potatoes, Hash Brown, Frozen, Plain, Unprepared | 82 kcal | 2.1g | 17.7g | 0.6g |
| Salsify, (vegetable Oyster), Raw | 82 kcal | 3.3g | 18.6g | 0.2g |
| Tomato Products, Canned, Paste, without Salt Added | 82 kcal | 4.3g | 18.9g | 0.5g |
| Mountain Yam, Hawaii, Cooked, Steamed, with Salt | 82 kcal | 1.7g | 20.0g | 0.1g |
| Beans, Pinto, Mature Seeds, Canned, Solids and Liquids | 82 kcal | 4.6g | 15.2g | 0.6g |
More kit for beans, pinto, mature seeds, canned, solids and liquids, low sodium tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.