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How Many Calories in Salsify, (vegetable Oyster), Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 23 kcal | 0.9g |
| 100g | 82 kcal | 3.3g |
| 1 cup slices | 109 kcal | 4.4g |
A salsify, (vegetable oyster), raw contains 82 calories per 100g. A typical 1 cup slices (133g) provides about 109 calories. Salsify, (vegetable Oyster), Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salsify, (vegetable Oyster), Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (133g) |
|---|---|---|
| Calories | 82 kcal | 109 kcal |
| Protein | 3.3g | 4.4g |
| Carbohydrates | 18.6g | 24.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.2g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.3g | 4.4g |
| Sodium | 20.0mg | 27mg |
| Potassium | 380.0mg | 505mg |
| Calcium | 60.0mg | 80mg |
| Iron | 0.7mg | 0.9mg |
| Vitamin C | 8.0mg | 10.6mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.8µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (12% DV)
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 4% DV
- Protein: 7% DV
- Carbohydrates: 7% DV
- Fibre: 12% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 8% DV
- Calcium: 5% DV
- Iron: 4% DV
- Vitamin C: 9% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 15% DV
Useful for tracking salsify, (vegetable oyster), raw
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Have a cat or dog? Check whether salsify, (vegetable oyster), raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salsify, (vegetable oyster), raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in salsify, (vegetable oyster), raw per 100g?
Salsify, (vegetable Oyster), Raw contains 82 calories per 100g, based on USDA reference data.
Is salsify, (vegetable oyster), raw high in calories?
A 1 cup slices of salsify, (vegetable oyster), raw (133g) has around 109 calories — roughly 5% of a 2,000-calorie daily intake.
Is salsify, (vegetable oyster), raw good for weight loss?
At 82 calories per 100g, salsify, (vegetable oyster), raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup slices provides about 109 calories.
How much protein is in salsify, (vegetable oyster), raw?
Salsify, (vegetable Oyster), Raw contains 3.3g of protein per 100g.
Is salsify, (vegetable oyster), raw a good source of fibre?
Yes — salsify, (vegetable oyster), raw provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does salsify, (vegetable oyster), raw compare to mountain yam, hawaii, cooked, steamed, without salt?
Salsify, (vegetable Oyster), Raw has 82 calories per 100g, close to mountain yam, hawaii, cooked, steamed, without salt at 82 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salsify, (vegetable oyster), raw for 20g of protein?
With 3.3g of protein per 100g, you'd need roughly 606g of salsify, (vegetable oyster), raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to salsify, (vegetable oyster), raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsify, (vegetable Oyster), Raw (this page) | 82 kcal | 3.3g | 18.6g | 0.2g |
| Mountain Yam, Hawaii, Cooked, Steamed, without Salt | 82 kcal | 1.7g | 20.0g | 0.1g |
| Potatoes, Hash Brown, Frozen, Plain, Unprepared | 82 kcal | 2.1g | 17.7g | 0.6g |
| Tomato Products, Canned, Paste, without Salt Added | 82 kcal | 4.3g | 18.9g | 0.5g |
| Mountain Yam, Hawaii, Cooked, Steamed, with Salt | 82 kcal | 1.7g | 20.0g | 0.1g |
| Beans, Pinto, Mature Seeds, Canned, Solids and Liquids | 82 kcal | 4.6g | 15.2g | 0.6g |
| Beans, Pinto, Mature Seeds, Canned, Solids and Liquids, Low Sodium | 82 kcal | 4.6g | 15.2g | 0.6g |
More kit for salsify, (vegetable oyster), raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.