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How Many Calories in Tomato Products, Canned, Paste, without Salt Added?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 23 kcal | 1.2g |
| 100g | 82 kcal | 4.3g |
| 0.25 cup | 54 kcal | 2.8g |
A tomato products, canned, paste, without salt added contains 82 calories per 100g. A typical 0.25 cup (66g) provides about 54 calories. Tomato Products, Canned, Paste, without Salt Added is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tomato Products, Canned, Paste, without Salt Added Nutrition Facts
| Nutrient | Per 100g | Per serving (66g) |
|---|---|---|
| Calories | 82 kcal | 54 kcal |
| Protein | 4.3g | 2.8g |
| Carbohydrates | 18.9g | 12.5g |
| of which Sugars | 12.2g | 8.1g |
| Fat | 0.5g | 0.3g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 4.1g | 2.7g |
| Sodium | 59.0mg | 39mg |
| Potassium | 1014.0mg | 669mg |
| Calcium | 36.0mg | 24mg |
| Iron | 3.0mg | 2.0mg |
| Vitamin C | 21.9mg | 14.5mg |
| Vitamin A | 76.0µg | 50µg |
| Selenium | 5.3µg | 3µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (15% DV)
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- High in potassium (22% DV) — an excellent source
- A good source of iron (17% DV)
- High in vitamin C (24% DV) — an excellent source
- A good source of selenium (10% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 4% DV
- Protein: 9% DV
- Carbohydrates: 7% DV
- Fibre: 15% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 22% DV
- Calcium: 3% DV
- Iron: 17% DV
- Vitamin C: 24% DV
- Vitamin A: 8% DV
- Selenium: 10% DV
- Riboflavin (B2): 15% DV
Useful for tracking tomato products, canned, paste, without salt added
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Have a cat or dog? Check whether tomato products, canned, paste, without salt added is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out tomato products, canned, paste, without salt added for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in tomato products, canned, paste, without salt added per 100g?
Tomato Products, Canned, Paste, without Salt Added contains 82 calories per 100g, based on USDA reference data.
Is tomato products, canned, paste, without salt added high in calories?
A 0.25 cup of tomato products, canned, paste, without salt added (66g) has around 54 calories — roughly 3% of a 2,000-calorie daily intake.
Is tomato products, canned, paste, without salt added good for weight loss?
At 82 calories per 100g, tomato products, canned, paste, without salt added is relatively low in calories and can fit well into a weight-loss diet. A 0.25 cup provides about 54 calories.
How much protein is in tomato products, canned, paste, without salt added?
Tomato Products, Canned, Paste, without Salt Added contains 4.3g of protein per 100g.
Is tomato products, canned, paste, without salt added a good source of fibre?
Yes — tomato products, canned, paste, without salt added provides 4.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does tomato products, canned, paste, without salt added compare to mountain yam, hawaii, cooked, steamed, without salt?
Tomato Products, Canned, Paste, without Salt Added has 82 calories per 100g, close to mountain yam, hawaii, cooked, steamed, without salt at 82 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of tomato products, canned, paste, without salt added for 20g of protein?
With 4.3g of protein per 100g, you'd need roughly 465g of tomato products, canned, paste, without salt added to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to tomato products, canned, paste, without salt added by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Products, Canned, Paste, without Salt Added (this page) | 82 kcal | 4.3g | 18.9g | 0.5g |
| Mountain Yam, Hawaii, Cooked, Steamed, without Salt | 82 kcal | 1.7g | 20.0g | 0.1g |
| Potatoes, Hash Brown, Frozen, Plain, Unprepared | 82 kcal | 2.1g | 17.7g | 0.6g |
| Salsify, (vegetable Oyster), Raw | 82 kcal | 3.3g | 18.6g | 0.2g |
| Mountain Yam, Hawaii, Cooked, Steamed, with Salt | 82 kcal | 1.7g | 20.0g | 0.1g |
| Beans, Pinto, Mature Seeds, Canned, Solids and Liquids | 82 kcal | 4.6g | 15.2g | 0.6g |
| Beans, Pinto, Mature Seeds, Canned, Solids and Liquids, Low Sodium | 82 kcal | 4.6g | 15.2g | 0.6g |
More kit for tomato products, canned, paste, without salt added tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.